Postpartum weight loss is the greatest concern for countless mothers. Some Ma Ma will choose some crazy ways, such as dieting, heavy exercise, and even weight loss through drugs. This is not only unfavorable to postpartum physical recovery, but also affects physical fitness. Affecting the quality of breast milk is not good for your baby.
So, there is no way to allow pregnant mothers to provide nutrition, but also to let pregnant mother down? In fact, there are still, and that is the weapon: food. Xiao Bian This will give you several nutritious foods that are beneficial for post-partum weight loss. Although these foods are common, you need to learn how to eat to achieve the goal of slimming.
Cleverly eating honey
The smell of honey is believed to be loved by many mothers. Honey is a natural nutrient, sex, and lungs. It contains high-quality sugars, vitamins and minerals that can burn human energy. In the three meals a day, as long as some honey is added, fat can be prevented from accumulating in the body.
At the same time, honey can also eliminate rubbish in the human body, restore the body's original metabolic function, improve constipation and balance blood sugar, and it is indeed a low-cost diet food that is particularly effective for people who are obese due to constipation.
It also has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, and protecting wounds. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen, and its calorie content is very low, which not only helps increase liver detoxification. Ability, but also stomach, aid digestion and other effects, its heat is still very low. This is good for the recovery of postpartum mothers.
Clever use of honey to lose weight: honey + white vinegar
Whether this strange mix has not been heard yet, but this innovative mix has withstood various tests, or is helpful to the body.
Under the same diet rules, honey and white vinegar are eaten in a ratio of 1:4, and then they are served on an empty stomach 20 minutes before breakfast. Chinese food and dinner can be consumed immediately after meals.