The nutritional value of fried rice
Scorpion nutrition
The raw material for fried rice is Panicum miliaceum L., which belongs to the genus Panicum miliaceum. It is also known as é», 稷, 禾 and 糜. The scorpion scorpion has a short growing period, drought tolerance and low tolerance. It is the main grain crop in the arid and semi-arid region and one of the major rice crops in China.
Scorpion protein content of about 12%, up to 14% or more; starch content of about 70%, of which sputum species is 67.6%, sputum species is 72.5%. The amylose content of alfalfa cultivars is very low, and the high-quality alfalfa varieties do not contain amylose. The amylose content of sputum varieties is generally 4.5%∽12.7% of the total amount of starch, with an average of 7.5%; fat content is 3.6%, and it also contains β-carotene, vitamin E, vitamin B6, B1, B2, etc. Vitamins and rich in calcium, magnesium, phosphorus and iron, zinc, copper and other mineral elements.
It is rich in protein, and the ratio of amino acids other than lysine is very similar to the composition ratio of human protein and is easily absorbed. If it can be used with beans and food (coordinating its lysine deficiency), it can greatly increase its bio-price; generally more common with mung beans, red beans, kidney beans with porridge, or with soybeans (including soybeans, black beans, green beans ) Food (such as bean curd, bean sprouts) with food.
Because it is rich in VB1, VB2, and VE relative to other staple foods, it is very suitable for children and adolescents who are in a long physical period to eat as staple foods and other foods.
Pure millet rice is glutinous, and carbohydrates, especially sucrose, become very low during processing. It can be eaten in the same way as rice, and it can also be boiled in cold water (dish soup is clear). If the ratio of mung bean to soup is 2:3, it is a traditional Chinese herbal medicine for obesity, diabetes, cardiovascular disease, myopia, hyperlipidemia, beriberi, multiple neuritis, tuberculosis, hyperthyroidism, etc. Consumable diseases, angular cheilitis, cheilitis, glossitis, blepharitis, scrotal cystitis, and dermatitis caused by excessive consumption of dermatitis can play a good role in prevention and diet.
nutrient content
(per 100 grams included)
Ingredient Name Ingredient Name Ingredient Ingredient Name Content
Edible 100 Moisture (g) 7.6 Energy (kcal) 374
Energy (kJ) 1565 Protein (g) 8.1 Fat (g) 2.6
Carbohydrates (g) 80.5 Dietary Fiber (g) 1 Cholesterol (mg) 0
Ash (g) 1.2 Vitamin A (mg) 0 Carotene (mg) 0
Retinol (mg) 0 Thiamine (microgram) 0.29 Riboflavin (mg) 0.04
Niacin (mg) 0.7 Vitamin C (mg) 0 Vitamin E (T) (mg) 0
aE 0 (β-γ)-E 0 δ-E 0
Calcium (mg) 12 Phosphorus (mg) 233 Potassium (mg) 252
Sodium (Milligrams) 10.7 Magnesium (Milligrams) 112 Iron (Milligrams) 14.3
Zinc (mg) 1.89 Selenium (micrograms) 4.53 Copper (mg) 0.45
Manganese (mg) 0.63 Iodine (mg) 0