Many expectant mothers are plagued by morning sickness in the early pregnancy, and they may even eat what they eat. This can easily lead to malnutrition. Therefore, if morning sickness is very serious, you may be able to supplement complex nutrients properly.
User questions: 2 months of pregnancy, morning sickness is particularly powerful, can only eat white porridge pickles, white water noodles, a little oil can not eat. I am afraid that the baby will be malnourished. Do I need to add nutritional supplements?
Severe morning sickness can be properly added nutritional supplements
Morning sickness is a problem that many expectant mothers will encounter. Fan Zhihong, associate professor of nutrition and food safety at the Food College of China Agricultural University, said on its WeChat platform that if nutrition is not fully improved and reserves are increased during pregnancy, the loss of appetite in the first trimester may affect the supply of nutrients to the fetus.
Fan Zhihong reminded expectant mothers that if severe morning sickness, we must first pay attention to eat at least 150 grams of staple food (grain weight), do not cause ketosis; Second, we should pay attention to the supply of sufficient water-soluble vitamins, especially B vitamins, because they are stored in the body Small quantity, short-term supply is easy to lack. If the gastrointestinal tract is acceptable, drinking soymilk and yogurt, drinking millet porridge, corn mash, and expanded breakfast cereals will all help increase the supply of B vitamins. Snacks can eat fruits and dried fruit to relieve morning sickness symptoms. If you only eat white water noodles and white porridge pickles, nutrition is not enough, it is recommended to add complex nutrients.
Improve morning sickness and try ginger
Zhao Lan, a lecturer at Zhejiang University’s School of Public Health, said that ginger can also relieve morning sickness. The ViljoenE et al. study reviewed 12 clinical randomized controlled trials involving a total of 1278 pregnant women. It was found that the morning vomiting response was significantly improved in the ginger group as compared to the placebo group. Although ginger does not significantly reduce the number of nausea and vomiting in pregnant women, its severity is significantly improved. More importantly, the study showed that the use of ginger for morning sickness does not increase the probability of spontaneous abortion in the first trimester and there are no significant side effects (such as heartburn, drowsiness, etc.). A subgroup analysis suggested that taking small doses of ginger daily (<1.5g/day) had the best effect on improving morning sickness.
Relieving morning sickness recipe: ginger tea
Mothers with morning sickness can try to make ginger tea by themselves: Cut two pieces of coin-sized ginger and soak it in boiling water for 5 to 10 minutes. Remove the ginger and add brown sugar, honey or lemon on it.
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