March convulsions are a good spring season, when the yang is born in the middle of the spring, and the anger is impeding the spleen and stomach. At this time, the diet should eat sweetness and help protect the liver. The winter appetite to open the kidney is the key, to the spring Liver becomes a top priority, seizure health recipes should try to choose some liver and liver food should be protected, while eating light can only facilitate liver gas, spleen and stomach. Weather Network here to introduce you to the recipe for scared health - 4 dishes comparable to Imperial.
Thriller Health Recipes 4 dishes comparable to imperial meal
First, convulsions health recipes: mullet spring bamboo soup
Thriller Health Recipes: Raw Materials
One octopus, 2 bamboo shoots, 130 grams of bacon, 16 grams of black fungus, 2 tablespoons of rice wine, 1/2 red pepper, 1 onion, 4 ginger, 1/2 garlic, and salt.
Thriller Health Recipes: Practice
1, Wash octopus, cut into 6 cm strips;
2, bacon cleaning, cut thin slices, black fungus washed with warm water after foaming clean, onion oblique cut a small 3 cm segment;
3, bamboo shoots peeled clean and cut into slices;
4, put the oil after the preheating of the wok, the next with a small piece of fish fry until both sides of the yellow scoop;
5, the other from the pan, put scallion, garlic, ginger slightly into a golden yellow, pour the bacon and add rice wine, fried;
6. Add fried octopus and spring bamboo shoots, black fungus and red pepper;
7, into the hot water, the fire boil and turn a small simmer and cook for about 20 minutes, the soup was milk white salt seasoning can be.
Second, convulsions recipe: hibiscus fat
Convulsions recipe ingredients:
200 grams of scorpion meat, 3 eggs, 50 grams of leeks, 4 slices of ginger, 300 ml of fresh water, and salt.
Thriller Health Recipes Practices:
1. The scorpion meat removes the gray scorpion and is cleaned;
2, leek optional clean, drain water, cut a small section;
3, eggs into the bowl, evenly beaten, add leeks and mix well;
4, the pot into the water and ginger wire to boil, pour the egg, wait for the egg liquid to condense slightly and then gently stir, put the scallop meat, simmer 5-8 minutes, transferred to the amount of salt wok .
Three, scared health recipes: musk spinach tower
Convulsing health recipe ingredients
150 grams of spinach, 1 egg, 5 ml of sesame sesame oil, 10 grams of oyster sauce, 1 gram of salt (5 ml of oil used in pot, 1 gram of salt).
Thriller Health Recipes Practice
1. Prepare materials, wash the spinach under tap water, and disassemble the eggs in a bowl;
2. Put a little oil in the pan and pour the beaten eggs into egg skins.
3, the egg skin cut into pieces spare;
4, put a little water in the pot, oil, and salt, boiled, after the spinach, pour the water for 30 seconds;
5, remove the spinach into cold water to cool;
6, then cool the spinach cut into pieces;
7, the end of the spinach, the end of the egg, add salt, sesame sesame oil, and oyster sauce stir;
8, into the mold can be stereotyped.
Fourth, scared health recipes: leek roll
Convulsing health recipe ingredients
750 grams of yellow croaker, vegetable raising 20 grams, leather raising 25 grams, pork fat 30 grams, onion 10 grams, ginger 15 grams, 15 grams of egg, Shao liquor 15 grams, 10 grams of sesame oil, starch 50 grams, 200 grams of peanut oil , 10 grams of pepper, 5 grams of salt
Thriller Health Recipes Practice
1. Fish, pig fat cut 3.5 centimeters thick and 0.3 centimeters wide. Peel the skin and cut the filaments.
2. Wash the leeks and put them into the boiling water for a short while. Then put them in cold water and cool them. Take out the squeezed water and cut them at the end.
3. Add the above raw materials into the container, add diced green onion, ginger, egg, Shaoxing wine, sesame oil, wet starch, salt, and chopsticks to stir the filling.
4, egg white moistened starch tune egg white paste to be used. The oil skin was cut into two pieces and spread flat on the chopping board. The filling was rolled into a roll with a diameter of 1.6 cm, and the side of the oil roll was glued with the egg white.
5. Cut the fish into 3.3 cm sections. Use flour, baking powder, and water to make a paste.
6. Put the peanut oil in the wok and heat it until it reaches 70% heat (about 175°C). When it is done, pour the fish roll into a batter and pour it into the oil and fry until golden brown. Take the peppercorn salt dish on the table.
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