Most people may not know that there are some foods that can help you focus. A recent article in the magazine “The Women's Friends†magazine published six foods that have been scientifically proven to help increase attention.
chicken
A new study in the US “Nutrition†magazine in 2014 found that after eating high-protein foods rich in iron, such as chicken, beef, and cheese, the participants not only had better memory but also noticeably improved response speed and attention.
Mint tea
A study at the Jesuit University in Wilin, West Virginia, USA, found that video game players who smelled aroma of mint were more concentrated in the game and the game performance was better.
Beetroot
A study at Wake Forest University found that beetroot juice can delay brain degeneration. It is rich in nitrates that help to dilate blood vessels and can improve blood flow in key areas such as the frontal lobe of the brain, which in turn improves attention and alertness.
peanut
Eating peanuts helps to drive away distracted hunger. A new study published in the British Journal of Nutrition found that eating peanuts and peanut butter can reduce appetite and the effect can even reach 8 hours.
Dried fruit
Dried fruit such as dried apricots and dried apples are rich in natural sugars, which provide energy to the brain and are chewy. A study in Japan in 2014 found that chewing can improve the working memory and alertness of the brain.
mackerel
This type of fat fish is rich in omega 3 fatty acids, of which DHA is most beneficial to brain health. A study published in the American Journal of Clinical Nutrition in 2013 found that those who ate fat fish for 6 months had higher memory tests.
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