When heavy snow comes and the wind is colder and more prosperous, we should first of all guard against the evils of cold and evil. Traditional Chinese medicine believes that the two parts of the body's head and feet are most vulnerable to cold pathogens. How can we take care of these two parts of the first place in order to prevent the invasion of heavy snowfall?
There are a large number of immune cells stored under the head and foot, and cold stimulation will enter the room. This will inhibit the body's immune function and cause illness. Therefore, snow and solar health care must avoid the cold on the warmth, convergence Yang yin protection, so that the first warm, warm enough.
How can the snow-heat head keep warm?
Modern medicine believes that the head is the location of the brain's nerve center, and it consumes a lot of energy every day. Because the head has thin skin, thick blood vessels and many hairs, the amount of heat energy is also particularly high. According to the research, when the temperature is about 15°C, the human body heat emitted by the head is about 1/3; when the temperature is around 4°C, the human body heat emitted from the head increases to about 1/2; while the temperature is below minus 1°C. When left and right, 3/4 of the body's heat is emitted from the head, so the saying goes, "The heat is scattered from the head."
Traditional Chinese medicine believes that the head is "the meeting of Zhu Yang." The three-yang meridians tend to be from hand to head. The three-yang meridians tend to be head-to-foot. The head is the place where the six-yang veins converge, and is also the site where yang is easily distributed. . The head does not pay attention to keep warm, blood vessels contracted when cold, may have symptoms such as dizziness, headache, and even severe stroke. So keep warm must start from scratch.
1, the head should not avoid the top wind. Especially in the cold winter, we must pay more attention to the aisle wind. When the wind is high, we should walk sideways and protect our heads by hand.
2, it is best to wear a hat when going out and wear a hat that covers the forehead
3, shampoo water temperature is best maintained at 35 °C above, immediately after washing with a hair dryer to dry, should not go in the wind under the wet conditions.
4. When you go to bed at night, close the window door. Keep your head away from the air outlet while you sleep.
5. When combing hair in the morning of winter, comb several times to make the scalp slightly hot, which can make the head meridian blood flow,
How do you keep your feet warm in the snow?
As the saying goes, "Chill from the feet," the foot is farthest from the heart, and the blood supply is slow and little. The heat is not easily carried to the foot by the blood circulation. The subcutaneous fat is thinner and the ability to withstand the cold is poor. Once cold, it will reflect. Causes the contraction of the capillaries of the respiratory mucosa, making them less resistant to disease and leading to respiratory infections. Therefore, special attention should be paid to the warmth of the feet in the cold snow season.
1, legs cold greedy
Snowy weather, people should increase or decrease clothes according to changes in temperature, keep warm in the knee when the weather is cold, and wear knee pads.
Many women like to wear shorts and short skirts in winter. However, the local hypothermia in the knee causes slow metabolism, and waste cannot be taken away. In the long run, this can cause joint inflammatory diseases that lead to pain and dysfunction.
Female friends try not to wear short skirts and shorts. Even if greedy insists on wearing skirts, they should wear skirts made of thicker woolen or rough, and the length should be suitable to the calfs or even the ankles. Pantyhose with relatively poor thermal function cannot be worn. In addition, minimizing activity in wet, cold environments can reduce the chance of symptoms. If you are a woman who has been sitting in the office for a long time, you can use a blanket to cover your legs when you work. This will also protect your knees.
2, adhere to the foot
There are a lot of foot points in the foot, which is the reflection area of ​​the internal organs. The feet can play a role in conditioning the metabolic qi and kidney. The best time to bathe each day is between 7:30 and 9:00. Because five to seven o'clock is the time when the kidneys are running, when the kidneys are running, the kidneys begin to become weak, and this time the feet can have a better kidney effect. It should be noted that the temperature of the foot bath water should not be too hot, and the foot bath time can be controlled in about 25 minutes.
3, insist on walking
Choose a pair of comfortable, warm and lightweight shoes with good moisture absorption performance. Walk for more than half an hour every day. After the exercise, the feet must always be kept clean and dry, and the socks should be changed frequently.
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