In our daily diet, we need to pay attention to the mix of various foods to understand the efficacy of various foods. The following Xiao Bian talked to everyone about what food to eat.
Squid
Warm in the air. Indications: weak spleen, weak gas, weak spleen and stomach, reduced diet.
Ingredients: Contain protein, fat, vitamin B2, vitamin PP, calcium, phosphorus, iron and so on.
Tropism of taste: sweet, warm. Into the spleen and lungs.
Usage: Fried, boiled or cooked.
1. 1 carp (about 500 grams), ginger or ginger 6 grams, add a little salt, steamed food. Applicable to spleen and stomach Deficiency, eat less appetite, stomach cramps are cold feeling. 2. One squid, 30 grams of red bean, cook. For edema.
Ribbon fish
Function: nourishing tonic, and Chinese appetizers.
Indications: Poor blood malnutrition, hair yellow or postpartum milk loss; spleen and stomach weakness, loss of appetite, nausea, body fatigue and so on.
Tropism of taste: sweet, warm. Into the stomach.
Usage: Steamed or fried cooked food.
Note: Hairtail is an ancient name for hair and allergies should be taken with caution.
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