Cellulite to lose weight, eat food to help you cut fat, more slender, more beautiful. The recommended diet foods are rich in cellulose and protein. Protein can suppress appetite, so for dieters, eating high protein foods is good. In addition, protein can increase metabolic rate.
green tea
A recent survey found that those who insist on eating a large cup of green tea every day, after three months, lose more fat than those who did not drink tea. The researchers found that tea polyphenols in green tea can help people burn more calories and fat.
soup
Eating soup before meals can reduce people’s hunger. In particular, like tomato soup, it is easier to have a full belly and it contains less calories.
corn
Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have a role in lowering serum cholesterol. Indians have almost no hypertension or coronary heart disease, which is mainly due to their corn-based diet.
vegetable salad
Vegetable salad, do not add too much salad dressing or cheese. Eating a small portion of the salad before meals can reduce the amount of food for dinner by 7%. If you eat a large amount of salad, the amount of food you eat for dinner can be reduced by 12%.
milk
Milk is rich in orotic acid and calcium. It inhibits the deposition of cholesterol in the arterial blood vessel walls, inhibits the activity of cholesterol synthase in the human body, and reduces cholesterol production.
water
Water is the healthiest beverage. Coffee, juice, and soda are high-calorie foods. Drinking too much can easily lead to excessive calorie intake.
apple
Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day and stick to it for a month, the LDL cholesterol in the blood of most people will decrease, and the cardiovascular high-density lipoprotein cholesterol levels will increase. Experiments show that about 80% of patients with hyperlipidemia will have lower cholesterol levels.
Garlic is a mixture of sulfur compounds that can reduce blood cholesterol and prevent thrombosis, helping to increase high-density lipoproteins.
Yogurt
In one study, volunteers were divided into two groups. One group of dieters ate yogurt three times a day and the other group did not. Finally, the first group had 22% more weight loss than the second group, and the reduced fat was higher than the second group. 61% more. Moreover, the first group had 81% less abdominal fat loss than the second group. Yogurt is rich in protein and calcium, not only not easy to feel hungry, but also very beneficial to health.
Beans
Beans make people more hungry. And beans are rich in cellulose and protein, but also a low-calorie food. One half cup of green beans contains 8 grams of cellulose and 7 grams of protein, and only 110 calories.
Whole wheat food
Instant oats is the best choice for breakfast.
Weight loss shakes
Weight loss shakes are not a long time for weight loss and body stature. But for those who have a glass of weight loss a day, it is still valid for those who cannot change their diet to lose weight. Weight loss milkshake is a lazy weight-loss method.
Grapefruit
Studies have found that grapefruit helps reduce weight and prevent diabetes.
The study found that there were two groups of dieters, the first group eating grapefruit after meals, after 12 weeks of continuous weight loss on average 3.6 pounds, the most successful weight loss of 10 pounds. While the other group did not eat grapefruit, only 0.5 pounds was lost. Researchers found that after eating a grapefruit, the insulin and blood glucose levels in the body decreased.
Amaranth
In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leek also contains carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and can exclude excessive intestinal tract Nutrition, which includes excess fat.
Onion contains prostaglandin A, which has the function of relaxing blood vessels and lowering blood pressure. It also contains rare propyl trisulfide compounds and a small amount of sulfur amino acids, in addition to lowering blood pressure, but also prevent arteriosclerosis. 40-year-old people should eat more.
Shiitake mushroom
Can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, regular consumption of high-density lipoprotein in the body can have a relative increase.
Melon
Regular consumption of wax gourd can remove excess body fat and moisture and play a role in weight loss
carrot
It is rich in calcium pectate, which is discharged from the stool after running in with bile acids. The production of bile acids in the body will inevitably use cholesterol in the blood, which will lead to lower blood cholesterol levels.
kelp
Kelp is rich in taurine. Dietary fiber alginic acid can lower cholesterol and cholesterol in the bile.
oat
Oats are rich in linoleic acid and saponin, which can prevent atherosclerosis.
