Many people like to eat chocolate, but everyone should not forget that the high calorie content of chocolate can make one fat. But fortunately, dietitians provided some food skills for chocolate makers not to be frightened.
â–³ First of all, of course, do not eat too much. If you want to eat more chocolate, you must conduct "total control" on other diets to avoid eating more oil and sugar foods. In addition, eating more vegetables to reduce fat absorption is also a remedy that can be adopted.
â–³ Although chocolate has many benefits, it does not mean that it is suitable as a health food because its high calorie content is a cause of obesity. In addition, the cocoa butter in chocolate is a saturated fatty acid, so it is easy to increase blood cholesterol and affect the health of the heart and blood vessels. Therefore, people with cardiovascular diseases must still reduce consumption.
â–³ Because the heat of chocolate is mainly derived from fats and sugars, if you eat more chocolate, you should reduce the intake of cooking oils and sugars on other diets so as not to over-supply the total fat and cause a burden on body heat. In addition, eating more vegetables to reduce fat absorption and accelerate fat excretion is also a good remedy.
â–³ Finally, high-fat, high-sugar chocolate is not easy to digest, and it delays gastric emptying. It is not suitable for patients with indigestion and gastric ulcers. Diabetics who want to control blood sugar should also be controlled to eat.