Many ways to lose weight, after all, can not do without the word perseverance, hee hee ~ I thought if you can easily achieve the effect of weight loss how good! According to a study of health experts in the United States, the effect of listening to light music while eating is helpful to lose weight. You can easily lose weight without special dieting.
Why can you lose weight by listening to light music while eating? The original gentle and slow music can slow people down. If this type of music is played during the meal, the speed of eating will also slow down, and the foods that were eaten at the beginning will have changed in the body, causing the blood sugar to rise. Before you can eat a lot of food, The brain center will tell you that you are full.
Research shows that listening to light music can reduce appetite by about 20%. If meals are eaten in this environment, they can be weighted by about 1-3 kilograms each month. This stress-free way to lose weight, friends who do not want to diet and exercise may wish to try.