Iced rice, also known as the ice-leaf day flower, is a relatively novel vegetable. It is more expensive and looks beautiful because there is a bubble on the stem and leaves that looks like a water droplet. Many people When I saw the iced food, I thought it was water droplets after washing. I don’t know that the iced meat itself is like that. Under the sunlight, it is like ice crystal.
Iced vegetables are a kind of salt-producing plants that can grow on saline soils and on the seashore. Ice vegetables can grow in the whole seawater, and the bubble cells on the ice vegetables are natural plants that look like water droplets. Salt, which is a low-sodium salt, so iced vegetables without any seasonings have some salty taste.
Iced vegetables are a kind of health vegetables with high nutritional value. The nutrients of iced vegetables are mostly concentrated on the stems and leaves of iced vegetables. The ice vegetables are rich in amino acids, vitamins and trace elements, and also contain malic acid. Inositol, D-pinitol and flavonoids and other nutrients, so the main edible parts of iced vegetables are stems and leaves.
The effect and role of iced vegetables
1, lower blood sugar
Iced vegetables contain some flavonoid compounds, while flavonoids are a highly active natural polyphenolic compound. Flavonoids can act on some enzymes involved in glucose metabolism, such as sodium-glucose and alpha. - Glucosidase co-transporter, which reduces the body's absorption of glucose and promotes glucose excretion, so it can lower blood sugar.
Iced vegetables contain D-pinitol, a substance that stimulates insulin and lowers blood sugar.
2, lower cholesterol
Iced vegetables contain a substance called inositol, which can promote the metabolism of fat and cholesterol, thereby lowering cholesterol and preventing fatty liver and atherosclerosis.
3, provide nutrition
Iced vegetables are rich in amino acids, and have a wide variety of amino acids, which can provide nutrition to the body, and ice vegetables contain inositol, which is an important nutrient for brain cells and can alleviate brain cell aging.
4, lower blood pressure
The plant salt contained in the ice crystal bubble of iced vegetables is a low sodium salt. For people who suffer from high salt and high blood pressure, eating iced vegetables helps lower blood pressure, and because the iced food itself has some salty taste. Therefore, there is no need to add salt when eating iced vegetables.
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