The arrival of the autumnal equinox presages the beginning of the autumn. In this time when everything is going to be silent, our diet is a very important issue. In terms of diet, we must not only understand what to eat, but also how to eat to be healthy. Here are the top ten delicacies of the Equinox Consolidation Xiaobian. Once you have to eat it, you can read it.
First, Tianmen winter porridge
raw material:
1. Ingredients: 20 grams of Asparagus and 100 grams of rice.
2. Seasoning: rock sugar.
Production:
1. Smash Asparagus into casserole, add water to decoction, and remove residue.
2. Wash the rice and put it in the casserole together with the drizzle. Add the appropriate amount of water and boil it. Bring it to a low heat for about 30 minutes to form porridge. Serve with sugar.
According to: Asparagus contains aspartame, mucoid and other ingredients. Modern studies have shown that aspartame has the effect of removing pigmentation and congealing porridge with glutinous rice, with the effect of replenishing zhongqi, benefiting skin, and pleasing color.
Medicinal value: Runfei Sheng Jin, kidney deficiency. Asparagus porridge is a good bodybuilding food and can also be used as a therapeutic porridge for patients with lung and kidney yin deficiency.
Taboo: The spleen and stomach is deficient, the food is loose, and the god is weak. It is inedible.
Second, the early autumn tone spleen and stomach - green carrot fish
Materials: 300 grams of white radish, 300 grams of red radish, 1 raw fish (about 500 grams), 100 grams of lean pork, 6 red dates, and 3 ginger slices.
Cooked: red, white radish peeled and washed, cut into thick pieces; red dates washed to the core slightly immersed; pork lean whole pieces washed; raw fish to scales, gills, viscera, wash, dry water, under The pan slightly simmered until slightly yellow. Then put together in the corrugated medium, add 2500 milliliters of clean water (approximately 10 bowls of water), after the high-temperature fire boil, gently cook for two hours, add the appropriate amount of salt, this amount can be used by 2-4 people.
Third, autumn is the time to fill the lungs - Qiong Yulu
Materials: 15 grams of ginseng, 60 grams of raw land, 30 grams of Poria, 30 grams of honey.
Cooking: Wash and cut into small pieces in the raw place; chop it into small pieces and wash it, put it in the corrugated bowl, add 1500 ml of water (about 6 bowls of water) for 1 hour, and about 400 ml of soup (about 1 cup of water). Fill the bowl with simmered ginseng, and put the ginseng into slices. Place it in a simmering pot and cover it. Stir in the hot water for 3-4 hours until it cools slightly. If it dissolves into honey, it can be used by 1-2 people. It should be 1-2 times a week in late autumn.
Fourth, autumn high wind dry skin - Ginkgo chrysanthemum Sydney drink
Materials: 20 grams of ginkgo, 4 white chrysanthemums, 3 Sydney, 250-350 ml of fresh milk or light milk, and honey amount.
Cooking: Ginger peeled, washed with hot water to wash clothes, to the heart; white chrysanthemum wash, remove the petals; Sydney peeled to the heart, cut into pellets. First put the ginkgo and Sydney into a boiling water pot, the water should not be too much, simmer till the ginkgo ripe, add white chrysanthemum, fresh milk or light milk roll slightly, turn off the flame after a slight drop, add the right amount of honey into a sweet soup, this The amount can be used by 2-3 people.
Fifth, radish almond boiled bovine lung
Raw materials: 500 grams of radish, 15 grams of bitter almonds, 250 grams of bovine lung.
Production: radish cuts, almond peeled. Bull lung burned with boiling water, then ginger, cooking wine stir fry. Add appropriate amount of water to the pot, add beef lungs, radish, almonds, cook and serve.
Efficacy: Invigorate the lungs, clear the lungs, reduce the gas, remove phlegm.
Directions: Eat lung soup. 2 to 3 times a week.
Six, two orange juice
Ingredients: 500 grams of Mandarin Orange, Orange Orange 500 grams, 50 grams of white sugar.
Production: Peel the whole orange and orange mandarin peeled, go to the core, twist the juice with a white cloth, and put it in the cup. Add sugar to the cup and mix well.
Efficacy: thirst, soothe the nerves.
Contraindications: Deficiency of the spleen and stomach should be avoided.
Seven, apple persimmon juice
Raw materials: 500 grams of apple, 500 grams of persimmon, 50 grams of sugar.
Production: Peel apples and persimmons to core. The persimmon and apple are cut into pieces and mash into the mud. The amount of cold boiled water is immersed for 3 to 5 minutes. Grab the juice from apples and persimmons with a white cloth, place the juice in a cup, add sugar, mix well and serve.
Efficacy: heat, lungs, quench thirst. Suitable for hot thirst, cough, vomiting blood, aphthosis embolism. Give it away and quench your thirst, lower your blood pressure. Hypertension is consumed by patients with liver and kidney yin deficiency.
Apple persimmon juice contains a lot of vitamins, so it applies to everyone. In the autumnal solar terms, we should add vitamins, so it is best to eat more fruits and vegetables at ordinary times. When we have spare time, we can make a cup of apple persimmon juice to drink, two cups a day, which is very helpful to the body.
VIII. Hymami bamboo shoots
Raw materials: 400 grams of bamboo shoots, 25 grams of dried rice, cooking wine, salt, monosodium glutamate, vegetable oil and the right amount.
Production: Wash the bamboo shoots, use a knife to shoot the pine, cut into sections, and then cut into strips. Put the boiling water into the pan to remove the astringent taste and remove the cold water. Heat the oil into a hot pot until it is hot, put it in the bamboo shoots and deepen it, and remove the oil. Keep a small amount of base oil in the pot, put the bamboo shoots, stock, and salt slightly, and then cook it; then put the oil in the wok until it is warm, and cook it under the sea. Use a little soup, add MSG, and pour the bamboo shoots. Fry the pan and stir it evenly.
Efficacy: Heat eliminates phlegm.
Nine, oil sauce hair crab
Raw materials: 4 hairy crabs, scallion, ginger, sugar, seafood sauce, soup, dry starch, cooking wine, sesame oil, and salad oil.
Production:
1. Wash the crabs, chop them into 2 and a half, chop off the tips of the claws and the crab umbilicus, and take a dry starch on the belly of the crab.
2. Heat the oil in the pot until it reaches 80% of the heat, then remove the crab and let it drain.
3. Heat the wok with base oil, add scallion, ginger, cooked into cooking wine, seafood sauce, sugar, soup, then add fried crab, burn together for 30 minutes, wait for soup sauce, topped with Sesame oil can be.
Dish features: Crab shell red, delicious taste delicious.
Culinary Tips: Hairy crabs must be coated with dry starch at the knife tip, otherwise they will leak crab yellow.
Ten, sugarcane porridge
Raw materials: 800 ml of sugar cane juice, 200 grams of high glutinous rice.
Production: Sugar cane washed with juice, high glutinous rice panning clean, the sugar cane juice and sorghum rice into the pot, and then add the appropriate amount of water, boiled thin porridge can be.
Efficacy: Spleen digestion, heat and fluid, Yangyin Runzao. Appropriate to the recovery period of hot pain, lack of body fluid caused by upset thirst, dryness cough, dry stool embolism.
The taste of sugarcane itself is very sweet, and I believe that everyone has eaten sugarcane. There is a lot of water in sugar cane and the taste is sweet and delicious. There must be many people who like to eat sugar cane. Adding sugar cane to the porridge will make the porridge more fragrant, it will be sweeter and more delicious, the color and flavor will be excellent, and it will make people feel whole day. And sugarcane is also good for the human body. So everyone can have a bowl of sugar cane porridge in the morning.
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