When taking watermelon diet, people should pay attention to the following points:
Watermelon cannot be eaten as a meal
Although more than 94% of watermelons are water, their sugar content is relatively high. Normal sweetness watermelon contains 5% sugar, so it brings it higher calories, watermelon calories is 250 kcal / kg. In other words, if you eat a large watermelon every day, about 8 to 10 pounds, that is, the intake of 1000 to 1250 calories, while ordinary bowl of rice bowl is about 200 kcal. In other words, eating a watermelon is equivalent to eating five or six bowls of rice.
In addition, watermelon is a cold thing, eat more easily hurt the spleen and stomach. Deficiency of the spleen and stomach, indigestion, and loose stools should be eaten less, otherwise it will lead to bloating, diarrhea, loss of appetite, and accumulation of cold and dampness. The large amount of water contained in the watermelon will also dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.
Can't eat more watermelon before going to bed
Watermelon is rich in sugar. If you eat too much at night before going to bed, it will increase insulin and promote fat synthesis. Most of the body's newly synthesized fat is stored in the abdomen, and the amount of night-time exercise is reduced. The fat is only stored and not consumed. The time is long, and the small belly grows.
Can't use watermelon instead of three meals a day
Although watermelon has many advantages, its nutrient composition is relatively single, with only a small amount of protein and cellulose, and the rest is sugar and moisture. The normal daily metabolism of the human body requires a lot of protein and various nutrients, so it is not appropriate to use watermelon instead of three meals a day to lose weight.
Watermelon Weight Loss Tips
1, eat less watermelon in the middle part of the sugar, the appropriate choice of red and white watermelon rind to eat.
2, in the summer, you can even use watermelon rind to cook. Not only refreshing, but also beauty and weight loss.
3, when you lose weight you can use watermelon instead of a portion of the staple food, such as watermelon for food, then eat a little lean meat, vegetables, sweet potatoes and so on.
4, strict control of the weight of watermelon should not exceed three catties a day.
Watermelon eats more harm than good
1, watermelon is a cold food, easy to hurt the spleen and stomach, so the spleen and stomach Deficiency, loose stools in patients with delirium should be better.
2, normal people should not eat too much, otherwise it will damage the spleen and stomach caused by indigestion or diarrhea.
3, watermelon is a cold food, should not be used for the cold cold and early colds, especially those suffering from chills and no sweat and other symptoms are unfit for human consumption.
4, and watermelon is diarrhea, diuretic foods, so the body is weak, spleen and kidney deficiency, and should not eat more.
5, In addition, renal insufficiency, the function of excretion of water is diminished, should not overeat watermelon, because the watermelon contains more moisture, if the kidney can not be excreted in time will make water retention in the body and cause edema.
6, diabetics should not eat watermelon, because of its high sugar content, can cause elevated blood sugar.
7, If the watermelon is eaten with warm food or drink, cold and heat are not reconciled, and it is easy to make people vomit.
8, After the watermelon is cut open, it should be eaten as soon as possible, otherwise its sweet and juicy guaran, is most likely to become the ideal "medium" of bacteria; and when eating the watermelon stored in the refrigerator, must be at room temperature after taking out Place it for a while before eating so as not to damage the body.
9, it is not suitable to eat with greasy things. Watermelon is hot and humid, and eating too much can get angry.
10, leading to diarrhea
Eating watermelon in the summer may be a normal thing for everyone to think. In addition to eating ordinary watermelon, it is not enough. The big guy will also use the well blisters watermelon, put the watermelon in the refrigerator, etc., eat the watermelon after refrigeration, it is very It is easy to cause diarrhea, even if you eat it, you should come with a small mouth.
11, stomach pain and bloating
The early symptoms of diarrhea are common after eating iced watermelon. Especially if you eat quickly, you may feel that the stomach is very swollen at first, then there will be stomach pains and accompanied by diarrhea.
12, easy to induce a cold
In the summer, because of the high temperature, many people sweat very easily. After sweating, they immediately enter the air-conditioned room and eat iced watermelons. They do not know that it is very easy to catch a cold. If you have caught a cold, you should reduce the number of eating watermelons.
indigestion
Any fruit should not be eaten before meals. Watermelon is also the same. If you eat watermelon before eating (even eating watermelon while eating watermelon), it will lead to indigestion. If you want to eat watermelon, it is recommended that you eat half an hour after dinner. Let it be eaten after 1 hour.
Special diseases need to avoid
If you have stomach problems on your own, do not eat iced watermelon. If you have problems with your teeth, do not eat iced watermelon. If you get angry recently, if you have ulcers in your mouth, you should pay attention to the amount of watermelon. Although watermelon is good, eating too much is not good.
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