Little full solar introduction
This year's Little Man is May 20th, and the “Almanac†records: “The nails are small and full, and the animals are full of them. The wheat is full and not fully cooked, hence the name.†It means the grain of the summer crop. The grouting began to be full, but it was not yet mature, but it was full and it was not yet full. This year’s small full year is April, and it’s not as hot as it used to be in previous years. However, there is a large temperature difference between morning and evening, and the rainfall increases. “Moisture is falling, the ground is evaporating, the rain is falling, and the cold is following.†People are vulnerable to dampness Cold and sick, so it is necessary to spleen and kidney, to damp heat.
Hot and humid constitution small full diet tips:
Appropriate: broad bean, garland chrysanthemum, Artemisia capillaris, mint, houttuynia, kale, mung bean, water spinach
During the small hours, the summer heat can already be felt. The hot and humid heat is not only attacked by external heat, but also the heat in the body is heavy. It is prone to bad breath, constipation, head dizzy, and unclear head fever. Therefore, the food must be cleared out of the extra fire, especially for those who are in the north. Can be appropriate to eat more cool, sweet acid foods, such as beans, garland chrysanthemum, Artemisia capillaris, mint, Houttuynia, Chinese kale, buckwheat, red beans, tomatoes, strawberries, pineapple, etc., to heat and heat.
In the south, rainfall began to increase, and the humidity was heavier. Usually, some glutinous rice, lotus seeds (with heart), spinach, lily, squid, mung beans, and green bean sprouts with heat and dampness were eaten.
"Internal Jing Jing," said: "It is a lunar eel squid for oysters, appetizers." This dish is particularly suitable for hot and humid quality, heat detoxification, water and dampness effect is excellent, and the taste is very delicious.
Eat less: pepper, onion, ginger, pepper, mustard, lychee, durian, fat, pig large intestine
Summer diet should be light, high-taste thick, sweet and fatty foods to eat less, such as fat, animal fat, pig intestine, all kinds of fried barbecue and other high-temperature processing of food, so as not to help wet wet.
Warm, spicy food helps the body to get hot. It is best to eat less or not to eat in this hot summer season. Such as pepper, onion, ginger, pepper, mustard, litchi, durian and so on.
Cold drinks and herbal tea also need to be eaten. Don't try to be happy and hurt your stomach.
Avoid eating: all kinds of animal heart, garlic, raw garlic, leeks and chicken eat together
"Golden Chamber" "Summer March cannot eat pig heart, fear of death and committing evil."
"Qian Jin Fang" said: "Do not make meat with meat and vegetables, especially those who die violently are not allowed to eat, as a guilty ancestor, in the chest. Do not eat the heart of all things, do not drunk, do not eat cucurbit (garlic), wounding God, Loss of courage, breathlessness, ribs and shortness of breath. Do not eat raw garlic (small garlic), wounding.
Hot and humid constitution full small sports tips: sports sweating, timely replenishment
In the summer, the hot and humid qualities should conform to the trend of human masculinity going outwards. With more activity and sweating, some turbid things will be excreted, which will help improve physical fitness.
Exercise should avoid high temperatures, and refreshing morning and evening are preferred.
Jogging, jogging, or playing ball and swimming are all good methods.
If you sweat more, you should drink water in a timely manner, you can add a small amount of salt in drinking water to taste the degree of salty, so you can maintain the body electrolyte balance.
Hot and humid body full of small living tips: Avoid high temperature and humidity, often take a hot bath
High temperature and high humidity in summer are hardest to resist in wet heat. In the north, dehumidification is unnecessary; try to avoid sun exposure and bring a hat or umbrella.
Hot sweating is normal, if air-conditioners and fans are used at the time, the catharsis will not be vented, and if it takes a long time, it will fall.
Open air-conditioning as little as possible, do not blow the fan into the body, you can use the fan, the wind is gentle and pleasant. Bath or hot water is good, the cold water bath feels cool when it is washed, and soon it feels hotter, because only the surface heat is taken away, but the body's calories can't diverge in time.
"Golden Chamber, stroke chapter" said: "In the evil, then the body itch and rash," hot and humid after sweating most likely to appear a variety of skin problems. So dry or put on dry clothing in a timely manner; sleep at night can not be the wind and sleep.
In the humid south, besides preventing high temperatures, it is necessary to dehumidify the air-conditioning dehumidifier or dehumidifier, so that the indoor humidity is maintained at 45%-60%.
Hot and humid constitution is full of emotions Tips: With bells and drums, to music
The hot and humid body produces heat inside the body and is often upset and irritability.
"In addition to anger, Fuk Hei often carries," sit for 15-30 minutes while upset, impetuous, and cultivate a spirit.
"Songzi Lele Theory" said: "By gongs and bells, we are happy to listen to their songs and listen to their melody and melody, and they want to know how to be happy." Listen to music, express your heart and express your heart. The love, anger and enthusiasm, find an outlet for their emotions.
Hot and humid constitution small tea tips:
North: Licorice lotus tea:
Lotus seeds 2 grams, raw licorice 3 grams.
The two flavors are brewed with boiling water and the tea is replaced.
The "Compendium of Materia Medica" records the lotus root "clean heart to heat", raw licorice to make up the spleen and stomach, detoxification.
Raw licorice can enhance Lotus heart's diarrhea and firepower.
The two are used together to nourish the spleen, clear the fire and detoxify.
South: Fenghe Herbal Tea:
3 grams of lotus leaf, 3 grams of honeysuckle and 3 grams of chrysanthemum can be brewed with boiling water.
It can be detoxified and detoxified. It is a summer refresher, and it also has a slimming effect. It is especially suitable for people who want to maintain their weight.
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