The names of the squid are: White Stork, White Stork, River Stork, Stork, Blue Stork, Wind Stork, Japanese Stork
Dietary value
Squid survived after a year of hunger strike, and the lived carp can live for up to 50 years. The nutritional value of squid is very high, so it is called soft gold in the water. It has been regarded as nourishing and beauty products in China and many parts of the world. Japanese people often eat fragrant grilled risotto in winter to drive away the cold and maintain their energy. Herring is rich in nutrients, with a moisture content of 61.1g, protein 16.4g, lipid 21.3g, sugar 0.1g, ash content 1.1g, mineral content 95mg (mg), vitamin 230mg per 100g (100g) fresh carp and calcium , phosphorus, iron, sodium, potassium and other substances. The magical therapeutic effects of squid, such as "Make in My Hand", "Sheng Hui-fang", "Compendium of Materia Medica", and "Japan's Food Guide", have been recorded. They include tonic, warm intestine, hurricane, detoxification, beauty, and more wind. The treatment of wet beriberi, dampness between the waist and kidney dampness, cure evil sores, cure mortals qi and qi strain, warm waist and knee, from the yang, the treatment of children with children, the woman brought down.
Health value
In the meat of salmon, it is rich in protein, vitamins A, D, E, minerals, and unsaturated fatty acids DHA/EPA. It can provide the nutrients that humans need to grow and maintain their lives. Long-term restaurants are extremely helpful for strengthening physical fitness, enhancing vitality, and nourishing beauty, especially pregnant women and infants and young children. Compared with other animal foods, carp's vitamin A, vitamin E, and polyunsaturated fatty acids contained in fats have higher contents. It is worth mentioning that Heluo is rich in antioxidant nutrients, such as vitamin A, containing nearly 2500 international units (IU) per 100 grams of salmon, and 50% of the recommended intake of vitamin A daily nutrients for adults of Dakang people. Substance calcium contains approximately 100 milligrams per 100 grams of salmon.
Beauty value
Scientific research shows that squid is one of the fish that contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It not only lowers blood lipids, resists arteriosclerosis, antithrombotics, but also helps the brain. Add necessary nutrients. DHA can promote brain development in children and adolescents, enhance memory, and help the elderly prevent brain function decline and Alzheimer's disease. Medical experts also found that squid, a beneficial component of fish oil and vegetable oil, is an ideal food for supplementing essential fatty acids and amino acids. The content of zinc, polyunsaturated fatty acids and vitamin E in salmon is high, it can prevent aging and atherosclerosis, and thus has the effect of skin care and beauty. It is a natural and efficient beauty cuisine for ladies.
The effectiveness of carp: nutritional value
1. The squid is rich in various nutrients, and it has the effects of supplementing qi, nourishing blood, dampness, and stasis. It is a good nutritional product for patients with chronic illness, weakness, anemia, and tuberculosis.
2. There is a very rare West River Locke protein in the body of quail. It has good efficacy in strengthening kidneys and is a healthy food for young couples and middle-aged people.
3. Wolfberry is a calcium-rich aquatic product. Regular consumption can increase blood calcium and make the body strong.
4. Your liver is rich in vitamin A and it is an excellent food for the night blind.
Sweet, sweet, flat, into the liver, kidney, spleen;
Applicable to the general adult can eat
1. Suitable for elderly, infirm and young couples; suitable for chronic illness, debilitating five organs, anemia, night blindness, tuberculosis, women collapsed, infantile hoarding, pediatric acarids and hemorrhoids and rectal anus patients;
2. Persons suffering from chronic diseases and history of aquatic product allergies, weak spleen and kidney after illness, and cough and more diarrhea are not allowed to serve.