Spinach can nourish and nourish yin. It has a good therapeutic effect on high blood pressure, headaches, dizziness, diabetes, and anemia that are often caused by liver yin deficiency in spring. With reference to the following simple cooking methods, rickets can be achieved. :
1, high blood pressure, headache, dizziness, constipation: 100 grams of fresh spinach and root, boiled hot 3 minutes, picked up mixed with sesame oil. Can eat 2 times a day.
2, blurred vision, dizziness and limb tremor: 200 grams of spinach and fresh oysters. The spinach into the boiling water in a little soup; fresh oysters, peeled slices, into the boiling water cut off students, add salt, sesame oil, monosodium glutamate and mix well. This dish has the effect of clearing the liver and clear eyes.
3, blurred vision, dry two eyes: fresh spinach, goat liver 500 grams each. After boiled water into the goat's liver, slightly spin down and spinach, and add appropriate amount of salt, sesame oil, monosodium glutamate, can be rolled. This soup has the effect of nourishing the liver.
4, iron deficiency anemia, blood stasis, blood in the stool, scurvy: fresh spinach, cooked pig blood each 500 grams. First stir the pork blood, cook it into the cooking wine, add broth, salt, pepper, spinach until the water is dry, boil it, and put it into the soup pot. This soup has yin and blood, accumulate yin and moistening function.
However, spinach contains more oxalic acid, which prevents the body from absorbing calcium. Therefore, when eating spinach, it is best to use boiling water to soften, remove and fry. As infants and young children are in urgent need of calcium supplements, and some also suffer from tuberculosis and calcium deficiency, rickets, kidney stones, and diarrhea, they should eat less or temporarily quit eating spinach.
1, high blood pressure, headache, dizziness, constipation: 100 grams of fresh spinach and root, boiled hot 3 minutes, picked up mixed with sesame oil. Can eat 2 times a day.
2, blurred vision, dizziness and limb tremor: 200 grams of spinach and fresh oysters. The spinach into the boiling water in a little soup; fresh oysters, peeled slices, into the boiling water cut off students, add salt, sesame oil, monosodium glutamate and mix well. This dish has the effect of clearing the liver and clear eyes.
3, blurred vision, dry two eyes: fresh spinach, goat liver 500 grams each. After boiled water into the goat's liver, slightly spin down and spinach, and add appropriate amount of salt, sesame oil, monosodium glutamate, can be rolled. This soup has the effect of nourishing the liver.
4, iron deficiency anemia, blood stasis, blood in the stool, scurvy: fresh spinach, cooked pig blood each 500 grams. First stir the pork blood, cook it into the cooking wine, add broth, salt, pepper, spinach until the water is dry, boil it, and put it into the soup pot. This soup has yin and blood, accumulate yin and moistening function.
However, spinach contains more oxalic acid, which prevents the body from absorbing calcium. Therefore, when eating spinach, it is best to use boiling water to soften, remove and fry. As infants and young children are in urgent need of calcium supplements, and some also suffer from tuberculosis and calcium deficiency, rickets, kidney stones, and diarrhea, they should eat less or temporarily quit eating spinach.
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