Recently, experts have conducted many researches on how to lose weight from diet, and in addition to dieting, many effective and effective methods have been proposed.
Slow food to lose weight: Japan's Malina Medical University's Department of Nutrition, Dingzhong Nakamura through a group of men and women dietary speed test found that slowing down the speed of eating can lose weight. After food enters the body, blood sugar rises. When the blood sugar rises to a certain level, the appetite center of the brain will send a signal to stop eating. However, eating too fast, when the brain sends out a signal to stop eating, it often eats too much food and thus becomes obese due to the incorporation of too much food. Therefore, dieters can achieve weight loss through slow food.
Lose weight early: French medical scientists have found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of carbohydrates in the body, and it also plays a role in food conversion and fat accumulation. If people eat something before starvation, they can often control the secretion of insulin.
Diet to lose weight: German nutritionists have developed a diet to lose weight, this diet is to require dieters can not eat some food at the same time. For example, when people eat high-protein, high-fat leek, they can eat some vegetables but cannot drink beer or eat rice, bread, or potato carbohydrate foods. It turns out that human body fat is made up of a combination of nutrients. When the human body eats high-protein foods, it does not eat carbohydrate foods, and the body does not increase fat. According to reports, a woman with a height of 1.58 meters and a weight of 90 kilograms used this method to lose weight. In 2 months, she lost weight by 17 kilograms.
Vinegar to lose weight: In recent years, the United States has risen a lot of vinegar to lose weight. Experts believe that the amino acids contained in vinegar can not only consume body fat, but also smooth the metabolism of sugar and protein, and can receive good results. Weight loss effect.
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