With the nutritional value of yoghurt being determined, drinking yoghurt has become a fashion. How to properly drink yoghurt? Experts put forward the "three wants" and "three don'ts" of yogurt.
1, to identify varieties
Currently on the market, there are many types of “milk yogurt†made from milk (milk powder), sugar, lactic acid (citric acid), malic acid, spices, and preservatives. Because it does not have the health care effect of sour milk, Carefully identify.
2, to drink about 2 hours after a meal
The pH value of PH for the growth of lactic acid bacteria is 5.4 or more, and the PH value of fasting gastric juice is less than 2. For example, when drinking yogurt, lactic acid bacteria are easily killed and the health care function is weakened. If the stomach juice is diluted after a meal, the PH value only rises to 3-5.
3, rinse your mouth after drinking
With the development of lactic acid series beverages, the rate of dental caries in children is also increasing, which is the leading role played by some bacteria in lactic acid bacteria.
4, do not heat
Active, milky lactic acid bacteria in yogurt, if diluted with heat or boiling water, will die in large quantities. Not only will the unique taste disappear, but even the nutritional value will be lost.
5, do not serve with certain drugs
Antibiotics such as chloramphenicol and erythromycin, sulfa drugs and some drugs for diarrhea can kill or destroy lactic acid bacteria in yogurt.
6, do not feed the baby
Yogurt contains less calcium, and infants are growing and need a lot of calcium. Although yoghurt-based antibiotics produced by lactic acid bacteria can inhibit and destroy many pathogenic microorganisms, they also undermine the growth conditions of beneficial bacteria on the human body, but also affect normal digestive function, especially for infants suffering from gastroenteritis and premature infants.
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