The risk of smoking after a meal is 10 times greater than usual. This is due to increased blood circulation in the digestive tract after eating, resulting in a large amount of harmful components in the smoke and damaging the liver, brain and heart vessels.
Not in a hurry to drink tea
A large amount of tannic acid in tea can be combined with iron and zinc in food to make it difficult to dissolve.
Can not absorb, resulting in the loss of white iron in food. If the tea is arranged for one hour after the meal, there is no such disadvantage.
Not in a hurry to take a shower
After taking a bath, the blood flow on the body surface will increase, and the blood flow in the gastrointestinal tract will decrease accordingly, thus weakening the digestive function of the gastrointestinal tract.
Not in a hurry to go to bed
As the saying goes: "Lie down after dinner, not long forty-two inches long." Getting into bed immediately after a meal is easy to gain weight. Medical experts warned people to rest for at least 20 minutes after a meal before going to bed. Even if it is nap time should be the same.
Not in a hurry to take a walk
After a meal, “a hundred paces†will affect the digestion and absorption of nutrients in the digestive tract due to increased exercise. Especially in the elderly, heart failure, arteriosclerosis, blood pressure reflex dysfunction, and postprandial blood pressure decrease occur.
Not in a hurry to drive
It turns out that the driver is prone to car accidents immediately after dinner. This is because after eating, the gastrointestinal digestion of food requires a lot of blood, which may cause temporary ischemic brain damage, resulting in operational errors.
Not eager to eat fruit
A fruit was considered a golden rule after the meal, but the medical scientist objected. It takes only 1 to 2 hours for the food to enter the stomach and it is slowly discharged into the small intestine. After meals, instant fruits, food will be blocked in the stomach, long-term can lead to digestive disorders.
Do not rush to loose belts
Relaxation of the belt after meals will reduce the intra-abdominal pressure, which will weaken the support to the digestive tract. The digestive organs will increase the activity and the load of the ligaments. It will easily cause gastroptosis, and there will be epigastric discomfort and other digestive systems. disease.