Not long after the New Year, Kobayashi, who worked in a foreign company, found that he had a bad mood in the recent past. Especially when the meal time faced a fragrant meal, he could not afford a little appetite. After this situation continued for several days, Kobayashi finally decided to go to the hospital for medical treatment. According to the situation described by Kobayashi and further inspections, Kobayashi was diagnosed with anorexia. Experts cautioned that there are many causes of anorexia, and overeating during the holidays is only one of them.
Holidays and diets to observe "festival" and "clean"
Yang Xiaohui, deputy chief physician of Department of Endocrinology, Oriental Hospital, Beijing University of Chinese Medicine, told reporters that after New Year's Day and the Spring Festival every year, there will be many patients in the outpatient clinic because of loss of appetite, lack of appetite or poor digestion, and diarrhea. Overall, there are two main reasons for getting together after seeing this holiday season: first, there is no dietary restraint, overeating, or irregular diet during the holiday season. The digestive capacity of the human gastrointestinal system is limited, and once it is “plugged†into so many greasy and complex foods, it will certainly exceed its digestive capacity. At this time, people will have abdominal distention or nausea, vomiting and other symptoms. In addition, in addition to "diet", the "unclean diet" is also the main reason for the above situation, people eat a lot of food during the holiday season, but the busy times are often overlooked eating hygiene, so that bacteria take advantage of, diarrhea Gastrointestinal diseases such as vomiting follow.
Yang Xiaohui reminded that to solve the above problems, one must control his mouth, and the other is to pay attention to food hygiene. Do not eat too much, eat less greasy food; at the same time, eat more vegetables and fruits, drink less and drink less. In addition, during the holiday season, people are busy with socializing and partying. At the same time, the activity is relatively small. The proper amount of physical activity should be carried out in due course, which will also promote digestion. It should be reminded that do not engage in physical activity immediately after dinner, and do not use sauna because a large amount of blood in the body after the meal is in the digestive system. At this time, exercise or sauna may cause indigestion and even fainting. may.
Anorexia needs symptomatic treatment
Yang Xiaohui pointed out that from an medical perspective, anorexia is generally divided into anorexia in children, anorexia nervosa, and anorexia caused by diseases. Among them, anorexia nervosa includes anorexia during an adolescence and anorexia caused by weight loss or mental stress and mental stimulation. And cardiovascular disease, digestive tract disease, endocrine diseases, etc. may also cause anorexia. Therefore, anorexia should be treated symptomatically. In addition, problems such as loss of appetite, diarrhea, and abdominal distension are mainly problems of the digestive system and cannot be diagnosed as anorexia. However, if the problem of loss of appetite can not be resolved for a long time, it may lead to anorexia. What needs to be reminded is that the early symptoms of anorexia are mainly due to the fact that the patient does not eat much, the body presents with low metabolism, fatigue, cold, prone to sweating, obvious weight loss, resistance to the disease is also reduced, and females may also appear secondary Amenorrhea, but the spirit of excitement. So pay attention to early detection.
â— Anorexia at puberty
Anorexia in adolescence refers to the occurrence of anorexia during puberty. This kind of anorexia is not caused by disease, nor is it usually caused by poor appetite, but is caused by mental factors. If teenagers, especially girls, think that they are too fat, they must restrict their diet; or they must use thinness as their beauty. They want to maintain their thin body. As time goes on, they will become bored with food and even vomit when they see the food, resulting in a sharp decline in body weight. . Light weight loss, malnutrition, amenorrhea, decreased resistance, severe systemic disorders, bradycardia, bedridden, need to be hospitalized. If the weight drops to 35% to 40% before illness, the myocardium changes and it may suddenly die. Since the cause of this kind of anorexia is mental factors, it is anorexia nervosa and therefore requires specialized treatment by a psychiatrist.
â— Anorexia in children
Anorexia in children is a common and frequently-occurring disease in children. It often occurs in children aged 1 to 6 years old, especially in urban areas with only children. The incidence of this disease in China is on the rise. It is understood that anorexia in children refers to a long period of time when the child has poor appetite or refuses to eat, or the appetite is significantly reduced compared with children of the same age, and even resentment of eating. Clinical manifestations are mainly aversion to eating, loss of appetite, and may also appear nausea, abdominal distension after eating or even vomiting, diarrhea, constipation, abdominal distension, abdominal pain and blood in the stool and so on. If the anorexia is not improved for a long time, it will lead to serious malnutrition, affect children's growth and development, physical health, resulting in decreased immune function, and even other symptoms. The cause of anorexia in children is generally thought to be caused by poor eating habits, such as eating snacks or eating meals before meals, irregular eating habits, etc.; In addition, the climate is overheating, high humidity, mood changes in children are caused by anorexia Important factors. Anorexia diet program
Yang Xiaohui suggested that diet can also increase appetite and eliminate anorexia. For example, use glutinous rice porridge; or yam fried or steamed, porridge porridge; stew selectively added hawthorn, Amomum, Atractylodes, white peony root, yellow peony or Codonopsis.
â—Sanren chewing food side
[Materials] Amomum 3 tablets.
[Preparation method] This product is a dry product harvested in summer and autumn. It is sold on the market and can be purchased directly at a Chinese medicine shop, eliminating the need for self-processing.
[Eat] 3 Amomum three eggs together in the mouth, the concoction was swallowed frequently, mouth phlegm 10 minutes later, chew, swallow slowly. If necessary, chews 2 or 3 times a day.
[Efficacy] line appetizing. Applicable to patients with gastric cancer or radiotherapy, chemotherapy, stomach fullness, loss of appetite embolism.
â— Tangerine Wumei drink
[Materials] 20 grams of fresh orange peel, 30 grams of ebony.
[Preparation method] first wash the skin of the fresh orange peel repeatedly with clean water, dry it, and put it into the casserole together with the washed ebony. Add water to the casserole. After the fire boils, use a low heat to decoct for 30 minutes. Use clean gauze filter, to the residue juice Serve. [Eat] 2 servings in the morning and evening, or serve with meals.
[Efficacy] qi appetizing, increase stomach acid. Applicable to gastric cancer or radiotherapy, chemotherapy, stomach yin deficiency, lack of stomach acid, anorexia embolism.
â— Four juice drink
[Materials] 60 ml of Sydney juice, 60 ml of wolfberry juice, 60 ml of reed juice, 60 ml of fresh wolfberry juice.
[System of Law] Wash Sydney, Chinese wolfberry, reed rhizome, and fresh oyster, and soak in warm water for a while, chop, smash, juice, and mix.
[Eat] 2 servings in the morning and evening, or evenly mix the juice for 2 servings.
[Efficacy] Yang Sheng Sheng Jin appetizer. Applicable to patients with gastric cancer or radiotherapy, chemotherapy, stomach yin deficiency, do not think of diet.
â— Huanglian rice soup
[Materials] 3 grams of Coptis, 250 ml thick rice soup.
[Preparation method] First, pick and sort the berberine, wash, dry or dry it, make it into fine powder, put it in a cup, brew it with boiled thick rice soup, mix it evenly, and cover it for 3 minutes. Serve.
[Eat] 2 servings in the morning and evening.
[Effect] heat appetizer. Applicable to gastric cancer patients with stomach cramps burning, noisy, loss of appetite embolism.
Text Reporter Yang Fengli
â– Tips
How to correct anorexia caused by non-disease factors
Regular meal, according to meal, proper control of snacks. If you want to eat snacks, eat too much, can not squeeze meals, but also can not replace the dinner, the best arrangements between meals or after meals, otherwise it will affect appetite; Festival cooling drinks and sweets, these two types of food full of strong stomach, Will affect the eating, so it is best to arrange between meals or within 1 hour after meals; a reasonable diet; to prevent picky eaters and partial eclipse; ensure adequate sleep, adequate activities, regular defecation. Finally, we should also pay attention to improving the dining environment. We should eliminate all kinds of interference and concentrate on eating.