Estrogen is very important for women. It is an important factor in maintaining the second characteristics of women. Estrogen can make a woman's skin look soft and delicate. However, with the increase of age, the secretion of estrogen also decreases, and the skin loses its former luster and elasticity. If you want to delay aging, then
A cup of thick soy milk is guaranteed every day
Experts suggest that women should pay special attention to supplementing soy foods from a young age. After entering the age of 30, they should ensure a cup of thick soybean milk or a piece of tofu a day, because the supplementation of estrogen by soybeans cannot be immediately reflected. Therefore, Soy supplements should start early.
Homemade drinks supplemented with estrogen
When the early symptoms of menopause occur, use Angelica Jianshui, about 10 grams per day, when drinking like tea, can significantly change the symptoms caused by reduced estrogen. In addition, the use of hawthorn, dandelion and ginger tea, when they enter the age of 40 began to drink, as a daily must drink tea, step by step, but also can naturally supplement gradually reduce the estrogen.
Take or apply fresh royal jelly
Women entering the earlier period should take about 10 grams of royal jelly every day to supplement estrogen. Because royal jelly has a water-retaining effect, it is advisable to add soybean-sized royal jelly every day in a simple composition of skin care products. Apply it to your face, not only adding estrogen, but also serving as a permanent face.
Pay attention to foods that delay skin aging
High-protein foods: such as lean meat, eggs, fish, milk, soy products and so on. Protein is one of the essential nutrients for the body. Regular consumption can promote fullness and elasticity of subcutaneous muscles.
Foods rich in vitamin E: such as vegetable oil sesame oil, wheat germ oil, peanut oil, lettuce leaves; other such as butter, cod liver oil content is also more, such foods in the vitamin E can prevent subcutaneous fat oxidation, enhance the organization of cell Vitality, can make skin smooth and elastic.
Foods rich in vitamins and minerals: vegetables such as radish, tomatoes, cabbage, celery, and apples, oranges, watermelons, dates, etc. The vitamins and minerals in these foods can enhance the skin's elasticity, flexibility and color, and have a good effect on preventing the skin from cracking and roughening. White fungus is also emollient Jiapin, generally can add rock sugar stew to eat, or add red dates soup to drink. With more than 10 pieces of longan meat, add wolfberry tea, the effect is also good.
Keeping chickens as the name suggests is a chicken that feeds in the woodland. Woodland free-range chicken get enough exercise, not only can make chicken more healthy growth, and to make them more delicious meat, true to the original ecological chicken, its nutritional value is far from can feed the chicken farms.
Nowadays, it is said that "no chicken is not a feast", so it can be seen that "chicken" plays an important role in people's diet. Over the years, people have grown tired of the chicken feed of chicken and chicken, and the pursuit of good taste, rich game, high nutritional value, and unpolluted woodland scattered chickens. And there's a trick to picking a chicken.
The chicken is similar to the wild chicken, its plumage is bright, the chicken claw is rough and hard. Woodland disperses chicken skin thin, compact, pore fine, is arranged in a network. Common chicken skin is thinner, hair is thinner, but less than woodland disperses chicken. The quick type of chicken is thicker, flabby, and the pores are thicker. The most important characteristic of woodland dispersants is the distribution of subcutaneous fat, while the skin of the rapid type chicken is more clean and white. In the woodland, the chicken broth is transparent and clarified, the fat is reunite on the surface of the soup, and it has the aroma, while the fast chicken is turbid and the surface fat is less.
The chicken is free-range, so the drinking water is the water of the nearby mountain spring, the food is the various plants and insects around, so the nutrition value of the chicken is high. Main performance:
Than we are raising the chicken, put chicken meat more strong, fleshy structure and nutrition ratio more reasonable, free-range chicken contains rich protein, trace elements and a variety of nutrients, fat content is low, have important value for our human body health, is our Chinese people prefer meat products, belong to high protein meat.
Chickens contains rich amino acids, amino acids for human body has a very important role, he is to make up our human body protein and related to the life activities of the most basic material, is in the biological constitute the basic unit of protein molecules in the body, is our basic material life, there is a close relationship to human life activities. It is an indispensable nutrient in our body. These nutrients in chicken feed are of great importance to the growth and development of our bodies.
Put chicken chicken skin contains abundant protein of glue, can be quickly absorbed by human body and use, is a very good glue, we were doing the woodland free-range chickens will find chickens and we buy the chicken in the market on meat quality difference, chickens can be used as a tonic food, after birth, before to stew with chickens can promote the recovery of the body, now people are sick after the rehabilitation of the diet stewed free-range chicken soup is also a good choice, often eat chickens can enhance our body's physique, improve the body's immune ability, we made a lot of chickens, can use the boiled, grilled, drying and so on all kinds of production methods, no matter what methods do, chickens nutritional value than we are in the market to buy chicken nutrition value are much higher. It's really green and pollution-free.
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