Insomnia is a common condition. Some people think that drinking before bed can help sleep. Doctors believe that "drinking and aiding sleep" is not desirable, because drinking can temporarily inhibit the central nervous system activity, making people speed up to sleep, but the drink caused by sleep and normal physiological sleep is completely different, drink brain activity after sleep did not Rest, even more active than when not sleeping. Therefore, people who wake up after drinking often feel dizziness, brain swelling, and headaches.
People who often drink at night can also cause alcoholic psychosis, neuritis and liver diseases. Experts believe that human circadian rhythms must conform to the changes of day and night yin and yang in order to be free from disease. During the day, it is yang and night is cloudy, while alcohol is sexual and warm. At night, when people fall asleep, when they fall asleep, they must be calm, and not only need to be quiet outside, but also must be quiet inside. At night, drinking will inevitably disturb the yang, while the movement of Yang will be uneasy. This will lead to turbulence in the human body and imbalance of the yin and yang of the internal organs. .
Drinking before going to bed is also the most likely to cause "disharmony of the stomach". The so-called "stomach disharmony is disturbed at night". This not only affects the digestive function of the stomach and intestines, but also affects the quality of sleep. It causes people to rest badly, resulting in lack of energy and over time. It will cause a lot of harm.
Wine contains many harmful substances, such as methanol, fusel oil, lead, etc., these substances into the human body, rely on the detoxification function of the liver in order to excrete. During the day, the metabolism of the human body is more prosperous, and the toxins in the wine are relatively easy to be excreted (such as from sweat and urine). However, after drinking alcohol at night, the metabolism of the human body is slowed down, liver detoxification function is weakened accordingly, and harmful substances are easily accumulated, so it is extremely Healthy. unfavorable.
Therefore, those who suffer from insomnia should not use alcohol to help sleep and should actively seek out the cause of the disease in order to seek correct treatment. Before falling asleep at night, healthy people should not drink at the table, otherwise it will also damage your health.
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