The year-end holiday is a warm moment for family and friends to meet. To fully enjoy this period of time, care should be taken to protect your health from now on!
Water and vitamins: give you a healthy complexion
Within about 12 days, in addition to your daily tea, coffee, juice, vegetable soup, etc., you should try to drink 2 liters of water with a low mineral content every day (eg Evian, Volvic). If you usually drink very little, try to increase the amount of drinking water, and drink a few drinks from time to time.
In fact, drinking plenty of water has the following benefits:
- Helps kidneys easily remove toxins from the body;
- Adjust the digestive system to resolve constipation problems;
- Replenishes moisture from the body to make skin look younger and more elastic.
During this time, you also need to pay attention:
- Eat at least two servings of yogurt or bifidobacterium fermented milk each day. Their rich lactic acid fermentation bacteria can promote intestinal flora balance.
- Consumption of fruits and vegetables rich in beta-carotene, such as mango, papaya, sweet potato (cooked), carrots, cauliflower, brussel sprouts... These pigments can be converted into vitamin A in the body and make the skin color rosy.
- Embellish some brewer's yeast or malt in salads: The vitamin E and B vitamins they contain are also essential for healthy skin.
High quality sleep: Constructing psychological balance
In order to fully enjoy the year-end holiday season, it is best to energize yourself and ensure that sleep is essential. Be sure to sleep well within 2-3 weeks before the holiday. Because, adequate and high-quality sleep can help relieve muscle pressure and nerve fatigue. This is why sleep is so important for psychological balance. Although everyone's sleep needs are different, some generally applicable principles still need to be followed. Since the sleep frequency is distributed between 24 hours, you need to:
- Sleep when tired: This is in line with the beginning of a sleep cycle and cannot be missed. Otherwise, don't fall asleep within 1 and a half hours - 2 hours (this is the time of the sleep cycle);
- Don't drink spicy drinks (coffee, tea, caffeinated drinks...) from the start of the afternoon
- Dinner should be light: Greasy or over-digested dinner is indigestible and can affect sleep;
- The sleeping time is regularized and goes to bed at the same time every day. People who like to read before going to bed can soften the light
- Do not accumulate too much stress during the day. To do this, you can try to breathe hard when you feel pressure. Repeated inspiration and exhalation can make you feel calm and peaceful.
Endurance Sports: Rejuvenate
Nothing is more effective than physical exercise, especially endurance exercise, in restoring energy. First, it can work out muscles and remove fat. Endurance sports (various strengths), such as fast walking, cycling, swimming, indoor heart training ..., can mobilize stored fat. If you exercise for more than half an hour, you will gradually consume excess fat. Of course, it can also strengthen the operation of the cardiovascular system. Physical exercise is also very beneficial to the brain. Long-lasting sports can release endorphins in the body, which is a hormone that can create pleasure and relaxation.
Suggestion: If you are a person who does not go out frequently, you can take a soothing exercise. Try to walk and it helps to adjust the breath. If you have a tight schedule, just set up a bicycle exercise machine or slide at home and watch the news while you exercise at night.
Exercise psychological quality: keep it in good condition
Keeping your brain healthy and often stimulating the brain is essential. In fact, under the sensation of comfort, the brain will produce substances that can affect emotions (5-hydroxytryptamine, epinephrine...), allowing us to maintain our state and vitality. How to do this? Feel your favorite scene, the brain will have a pleasant feeling. For example, eat a piece of cake and concentrate on feeling happy moments. Reminisce about the happiest moments that you have experienced. Imagine a scene that pleases you. If you can always be happy, you will not feel too much pressure, but can grasp the present time. The role of psychological quality can be seen in elite athletes. With a strong will and a high degree of focus, we can successfully complete tasks that look very difficult. Just as our tastes can be improved through long-term training, our enthusiasm for working or testing will increase through continuous practice.
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