As long as they are women, they are more likely to suffer from iron deficiency anemia. This is because women lose their blood every month during their physiological period. So on average about 20% of women and 50% of pregnant women will have anemia.
If the anemia is not very serious, you don't have to eat a variety of supplements. Just adjusting your diet can change the symptoms of anemia.
For example, we must first pay attention to diet, to a balanced intake of liver, egg yolk, cereals and other iron-rich foods. If the intake of iron in the diet is insufficient or if iron deficiency is severe, iron supplements should be added immediately. Vitamin C can help the absorption of iron and also help in the manufacture of heme. Therefore, the intake of vitamin C should also be sufficient. Second, eat a variety of fresh vegetables. Many vegetables are rich in iron. Such as black fungus, seaweed, seaweed, leeks, black sesame, lotus root powder and so on.
Recommend a few home-made blood foods:
Black beans: In ancient China, it has always been considered beneficial to eat beans, most books will introduce black beans can make people black hair, in fact, black beans can also be blood. The method of eating black beans follows everyone's preference. If it is postpartum, it is recommended that black beans be cooked with black beans.
The seaweed: The color of the seaweed is very dark, not good-looking, but the iron contained in the seaweed is high, and it can be used to make soup with the seaweed soup.
Carrots: Carrots contain high levels of vitamins B and C. They also contain a special nutrient called carotenoids. Carotene is very beneficial to blood, and carrots are good soup for blood. However, many people do not like to eat carrots. My personal approach is to juice carrots and add honey to drink.
Gluten: This is a kind of folk food. Vegetarian restaurants and lollies are available, and gluten is quite rich in iron. The blood must be iron supplemented.
Spinach: This is the most common vegetable. It is also a famous blood food. Spinach is rich in iron carotene, so spinach can be considered as an important food in blood-enriched vegetables. If you do not like carrots, eat more vegetables.
Day Lily: Day Lily has the largest amount of iron, 20 times higher than the familiar spinach, and rich in iron. At the same time, Day Lily is also rich in nutrients such as vitamin A, B1, C, protein, fat, and colchicine.
Longan meat: longan meat is longan meat, which is available in any supermarket. In addition to rich in iron, longan also contains vitamins A, B, glucose, and sucrose. Blood can also treat forgetfulness, palpitations, neurasthenia, and insomnia. Longan soup, longan, longan wine and the like are also good blood foods.
Dried radish: dried radish is a useful vegetable, it contains very rich in vitamin B, high iron content. So it is the most inconspicuous and cheapest but it is the best health food. Its iron content exceeds all food except day lily.
It should be noted that anemia is best not to drink tea. Drinking more tea will only increase the symptoms of anemia. Because the iron in food enters the digestive tract as trivalent colloidal iron hydroxide. Through the role of gastric juice, high-priced iron is converted to low-valent iron before it can be absorbed. However, tea contains tannic acid, which easily forms insoluble iron citrate after drinking, thus hindering the absorption of iron. Second, milk and some drugs that neutralize stomach acid will impede the absorption of iron, so try not to eat with iron-containing foods.
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