We have always thought that as long as we do not eat staple foods and meat during weight loss can achieve the effect of weight loss, everyone does not know, even if you do not eat every day, just drink water and drinks, will get 1426 calories. The right way to drink water allows you to easily lose weight without having to endure the pain of dieting.
No matter if you can eat the meal, if you can control the appetite well, you will have a new look after losing weight. It is better to drink a glass of water before the meal, which can reduce hunger, reduce food intake, and the appetite for a long time will be small.
Drink water early in the morning to reduce belly size
A cup of white water or water added with cellulose before breakfast in the morning can speed up the motility of the gastrointestinal tract and excrete the waste and metabolites in the body from the previous night, which reduces the chances of having a small belly.
Although there are many options for drinking water in the morning, boiled water is still the best choice. It is the natural state of water that has been boiled after being purified in multiple layers. There are inorganic salts such as calcium and magnesium in the water, and the microorganisms in the water have been killed. In addition, white boiled water does not contain protein, fat, and carbohydrates. It can supplement cell water and reduce blood viscosity, which helps to urinate. Normally drinking boiled water for half an hour, the body will discharge the previous night's metabolites. It will not affect the breakfast appetite.
Drink water before meals to reduce appetite
Many people are not considered obese, but after eating, they will see a bulging appetite. This is the most standard babyfat. Even if you do not eat, this small appetite needs to be inhaled to cover up. It is better to drink a glass of water before the meal, which can reduce hunger, reduce food intake, and the appetite for a long time will be small. At the same time, it can also supplement the water needed by the body to speed up the metabolism.
Good watering before meals
In addition, drinking water before meals, food intake will be significantly reduced, the desire for food will change, because there is enough water, the body will prefer the protein, rather than fat carbohydrates.
Studies have shown that a glass of water can stimulate the sympathetic nervous system for up to 1.5 to 2 hours, and then the secreted adrenaline can gradually consume the fat stored in the body and reduce the excess body weight. Compared with dieting, the weight lost in this way is more stable and lasting.
Many people are not fat, but after eating a meal will see a bulging appetite protruding, this is the most standard Babyfat, even if not eaten, this little appetite also needs to breathe in order to cover up.
It is better to drink a glass of water before the meal, which can reduce hunger and reduce the intake of food. If you have a long time, your appetite will be small, and your belly will be small!
Drink water in the afternoon
The most important manifestation of obesity is fat, which is caused by sedentary, high-calorie foods. At the time of afternoon tea, it is the time when people feel tired and burnout. At this time, it is because of the emotional intake of unnecessary calories. In the fragile time period, of course, the price is fat.
You can drink a cup of herbal tea to dispel this desire to eat because of your emotions. At the same time, the smell of flowers can also reduce appetite. It can also be regarded as an ambush for only eating seven full meals.
Recommended tea:
Luoshenhua: detoxification, diuresis, edema, promote the secretion of bile to break down excess body fat. Sour and sour taste, cold, hot drinks can be.
Tangerine: can help digestion, eliminate stomach, but also reduce abdominal fat accumulation (many Chinese medicine has its weight loss formula, dried tangerine peel temperature, and cassia, lotus and other flat, slightly cold together better).
Rose: beauty beauty slimming products, can blood circulation, adjust the endocrine.
Cassia seed: promote gastrointestinal motility, remove contaminated body, reduce blood fat, blood pressure.
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Drink plenty of water every day to help detoxify weight, but excessive drinking water can also harm health. Normal daily water consumption is 2000-2500 ml, and the body can oxidize 300 ml of water. Therefore, 2200 ml of water should be added daily, including the moisture content in the diet. In summer, daily water supply is about 3000 ml to meet the needs of the human body. How much is 3000 ml of water? At present, the capacity of ordinary disposable cups is about 250 ml, which means that you need to drink about 12 glasses of water per day (measured by disposable cups, depending on the size of your cup). .
Do not drink too much water continuously in a single hour. If you drink too much water, the blood in the blood vessels will be diluted with water as a result of the osmotic action, resulting in a decrease in the concentration of oxygen and nutrients contained in the blood. In order to meet the body's energy supply, the heart must increase work intensity, resulting in increased heart load. In the long term, it is a great health hazard and it has a particularly serious impact on patients with anemia. Experts point out that if you drink a lot of water every day to lose weight, it will lead to “water intoxication†within a month. To drink plenty of water, the body must use urine to remove excess water. The discharged water contains important electrolytes. If it lasts too long, the sodium-based electrolyte will be diluted. In the early stages, symptoms such as fatigue, weakness, back pain, chills, rapid heartbeat, and loss of elasticity of the skin can occur. In severe cases, cramps, disturbances of consciousness, and coma can occur. In addition, a lot of water will cause internal organs edema, due to "water flow down," excess moisture will be a large number of convergence in the lower back and lower limbs, resulting in edema of the lower back and lower limbs.
Pork is a very common meat in life, especially in China. Pork consumption is much higher than other meats and is the main source of meat. Pork tastes and tastes very good, it doesn't get tired when you eat it regularly, and it has a variety of practices. It can be delicious with a variety of ingredients.
Although the pork chop is made of pork, it has no fatty feeling at all, and it is particularly chewy. It is processed through many processes, not to fry or cook pork. The pork that is made out has a lot less oil, and the feeling of eating meat is particularly cool. The authentic pork chop uses the pig's hind leg meat. This part of the meat is mainly lean meat, and the fat is rare. It is more suitable for pork. breast
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