Experts advise:
Do children grow taller when they eat more and eat well? The pediatric authority of the First Affiliated Hospital of Sun Yat-sen University tells you that the answer is no. If a child eats too much of these three kinds of food, it will not only be a long one, but also hurt! What are the three types of foods that must be avoided in a child's growth? Pay attention to WeChat.com.
Instructor: Guangdong Maternal and Child Health Hospital, Department of Obstetrics, Wen Chiying, Chief Physician
Frequent urination is almost an embarrassing stage that every pregnant mother will experience. During this stage, pregnant mothers often interrupt their dreams because they cannot hold back urine. When they go out for shopping, they may also experience urgency to find the toilet. Hey.
Frequent urination during pregnancy occurs mainly during the first and third trimesters. This is mainly because the female genitals are adjacent to the bladder and there is a close relationship between the blood vessels, lymph and nerves. In the early stages of pregnancy, the effects of hormonal changes in the receptors, pelvic congestion, stimulation of the bladder and urination, in addition, the uterus is still in the pelvic cavity during early pregnancy, with the development of the embryo, increased uterine pressure to the bladder, making the bladder storage capacity The number of urination increases compared to the usual decrease, but the amount of each solution is less than usual.
With the development of gestational age, generally until about 4 months of pregnancy, as the uterus moves from the pelvic cavity to the abdominal cavity, the pressure on the bladder is gradually reduced, and the symptoms of frequent urination are slowly slowed down. However, in the third trimester, as the fetal head drops, the bladder is pressurized again and the frequency of urination increases again.
In addition, when the kidney is slightly enlarged during pregnancy, the renal plasma flow and glomerular filtration rate increase in the early pregnancy, which is the reason that the urine volume during pregnancy increases more than usual.
So, how to reduce the urination caused by the urine during pregnancy?
1. Drink plenty of water
As long as the exclusion of urinary tract infections, frequent urination, urgency is a normal phenomenon. Do not limit the amount of liquid intake, so as to avoid dehydration, affecting the body's normal metabolic process. However, it is only possible to increase the water intake during the day and reduce the intake before going to sleep to reduce the frequency of nocturia. In order to reduce the number of toilet visits, some pregnant mothers simply drink less water, or even drink water when they are thirsty. This is also unscientific. The thirst indicates that the body is already in serious shortage of water. At this time, the water in the body has been lost. Balanced, if the human body is in such a state of water shortage for a long time, it is very unhealthy for health.
2. Timely urination
When you have urine, you should empty it. Pregnant mothers need to take the initiative to go to the bathroom to urinate after a certain period of time, especially when you go out, do not wait until the urine has been very anxious to go to the bathroom, not to save time and can not hold back, urinating time is too long, not only will Affect the function of the bladder, and when holding back for too long, the internal environment of the urinary system can also make the bacteria multiply and cause urinary system infection. Once the urinary system infection occurs, if the timely treatment and control are not obtained, the inflammation even It can also affect the quality of perinatal health care, and it can cause adverse pregnancy outcomes for both mother and child. Therefore, in addition to some urinary frequency, there are urgency, dysuria, unilateral low back pain, knocking the immaturity of the affected area of ​​the pregnant mother, pregnant mothers, you need timely treatment to rule out the possibility of urinary tract infection.
3. Pay attention to the cleaning of the vulva
During pregnancy, care should be taken to wash the vulva every day with warm water, frequently changing underwear, the choice of underwear is best cotton, good air permeability.
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