The flesh on your face always makes your melon face dream broken? In fact, the flesh of the face can also be eliminated by eating! So what's the most effective face-lift for you? Below, Xiao Bian came to tell you 4 super delicious thin face recipes to help you easily eliminate edema and face fat, to be a real little face beauty!
Shrimp bean sprouts
Materials: 400 grams of bean sprouts, 25 grams of salted shrimp, cooking wine, wet starch, salt, monosodium glutamate, pepper, sesame oil, and vegetable oil in appropriate amounts.
practice:
1. Put the bean sprouts in the pot, add some oil, ginger juice, add boiling water (to remove the smell), pour it in a colander, drain the water.
2. Put 0.5 tablespoons of oil in the frying pan and heat the rice. Heat the bean sprouts in the pan and stir until they are cooked.
3. Put 0.5 tablespoons of oil in the wok and heat it until it reaches 30% heat. Put the shrimp into the fry until it is cooked. Pour it in a colander and filter out the remaining oil.
4. Put the pot back on the stove, cook it into cooking wine, inject it into soup, season with salt and monosodium glutamate, sprinkle with pepper, beat with wet starch, then put the shrimp into the pot, add sesame oil and mix, and stir in the bean sprouts on.
Face-lift effect: Green bean sprouts contain a lot of nutrients, of course potassium is beneficial to eliminate edema, and bean sprouts can also enhance the chewing effect, is a high-quality food with both nutritional value and promote oral activity.
Papaya milk juice
Material: 1/2 papaya, milk 250ml.
practice:
1, choose fresh and ripe papaya, peeled, go nuclear, cut into pieces
2, add fresh milk, stir in a blender, add a little honey, you can eat after mixing.
Face-lifting effect: Papaya milk is a very delicious face-lift and slimming drink. Papaya is also known as milk melon and has very good fat removal function. It is a very good choice for face-fat women. It is also rich in carotene, fiber and a lot of digestive enzymes and vitamins. The effect of fat. In addition to helping the development of the breast, papaya has a good effect on weight loss and beauty. In addition, milk contains a large amount of calcium that accelerates fat burning and is also very effective in reducing facial fat.
Sesame spinach
Ingredients: Spinach 300g (1) Salt 2 tsp (2) Firewood sauce 2 tablespoons Cold boiled water 2 tablespoons White sesame 1/2 tbsp
practice:
1. Wash the spinach whole plant, boil a pot of water, add 2 tsp salt, put the spinach into the hot bowl, and immediately pick up the water after the color turns green.
2. Drain the water from the spinach and cut it into a long section of about 10 cm.
3, the fish sauce and cold boiled water and mix well, pour on the spinach, and then sprinkle with white sesame seeds can be served on the table.
Face-lift effect: Spinach is rich in potassium, vitamin A and other face-lift elements, so it is very effective in eliminating facial edema. This dish can help clear up the intestinal tract and expel excess waste from the body. After the edema disappears, the face will become smaller, and eating spinach will make up iron, and the face will also look better! At the same time, sesame is not only a healthy and nutritious food, but also a slimming product.
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