Blood constitution health winter method

This year's winter season is 11.7-11.20, and the beginning of winter is the beginning of winter, water and ice frozen, everything collection. Lidong is a major festival in ancient times, and the Royal Family held a ceremony to worship the winter god.

Blood Stasis Winter Diet Tips:

Appropriate: citrus aurantium, red dates, peanuts, brown sugar, black rice, beans, garland chrysanthemum, Hericium erinaceus, cowpea, squid, hawthorn, Chinese chestnut, yam wine "three or nine make up a winter, no illness in the coming year." However, to make "winter make up" to play a role, it is best to do supplementation first month before the beginning of winter to the winter solstice, that is, tonic, that is to lay the foundation for the body first, so that the stomach has a gradual adaptation process, and then tonic It is beneficial to increase the effectiveness of nourishment to prevent "virtual unrecoverable" situations. At this point with the use of wolfberry blood glycosides, red dates, peanuts and brown sugar, stew served, you can achieve the "warm stomach and blood, spleen and kidney," the purpose is a good guide. In addition, the diet should also be appropriate to eat some of the warm blood of the spread of food, it is conducive to cold, kidney, to ensure smooth running blood. Such as black rice, red rice, cooked wolfberry, beans, cabbage, garland chrysanthemum, Hericium erinaceus, mushrooms, kidney beans, squid, hawthorn, chestnut, glutinous rice. In addition. Bloody wolfberry wine can drink little yam wine, "Qian Jinfang" said: "Winter March should take one or two cups of wine, beginning in spring only. Lifelong Changer, all diseases are not born", more beneficial to blood stasis.

Eat less: pepper, fennel, purslane, onion, fat, crab yellow, egg yolk, fish roe, deep-fried, sweets, cold "Life Theory" admonish us: "October heart and lungs weak, strong kidney power, should reduce Xin Increase the bitterness of your kidney and qi.” Therefore, ingredients such as chili, ginger, garlic, fennel, star anise and other pungent ingredients should be eaten less. In addition, "Herbal" said: "The winter months can not eat onions, is sick." At the same time, the bloody winter season still should eat less fat and greasy foods, such as fat, cream, crab yellow, egg yolk, fish Seeds, fried foods, sweets, etc., so as not to increase blood stagnation, of course, in this chilly season of growing cold food bloody people have to eat less to prevent "cold blood stasis."

山楂

Avoid eating: pig kidney, lamb kidney, leeks, cream cooked

"Golden Chamber Outline": "Winter March, do not eat kidneys such as pigs and sheep." "Qian Jinfang": "Do not eat oysters, it is a lot of vomiting saliva. Do not eat cream cooked (frosted vegetables, like cooking It's hard to see it now, but if it's been kept in the fridge for a long time, it's similar to a frozen dish. It's no light on the table.

Blood constitution winter sports Tips: exercise to promote blood line, warm cold and cold winter indicates the beginning of winter, the weather is getting cold, for the intolerable cold evil blood quality, exercise to enhance the ability to resist cold is very necessary of. Do not want to exercise on the couch because of the cold. To know that only exercise can help blood flow smoothly. If you feel cold outdoors, doing yoga indoors is also very suitable for bloody quality. Yoga exercises can fully promote the blood in the whole body, reconcile the blood and blood of the meridians, and improve the blood stasis. It is only during this cold season that you must be ready to exercise in order to ease the cold-induced stiffness of the limbs and prevent sports injuries. Before and after exercise should pay attention to keep warm, timely, appropriate increase or decrease clothes, so as not to catch cold and catch cold.

Bloody constitution winter living tips: early to late to sleep, the difference between warm, "Huang Di Nei Jing" said: "Winter March, this is closed", "early to get up early, must stay daylight." In addition, most of the northern regions of the North have entered the real winter after the beginning of winter. The climate is cold, and the bloody quality of living in these places is very important to prevent cold and keep warm. The temperature in the area south of the Yangtze River is much milder than in the north. Then, Living in such a zone, you can warm up the important parts that are easy to catch cold, such as the feet, knees, waist, and neck. In addition, the back is Yang Yangzhong, which is the main part of the human body through which the bladder of the sun passes, and the bladder of the foot sun has the effect of invading the defensive evil. From the beginning of winter, blood tannins are best to wear a warm vest to keep warm in the back. When the sun comes out, it goes to the sun and back, which can play a role in strengthening the yang, strengthening the resistance, warming the meridians and dispelling blood stasis. Cao Cishan's "Old and Humble Opinions" said: "When you sit on the back of the sun, you have a slightly warmer back, and you can make the body feel smoother. The sun is the essence of the sun, and it is bright and masculine." This is the truth. "Qian Jin Fang" "is not to wear a warm hat on the moon, so that the brain is frozen without dizziness."

Bloody constitution winter winter tips: Warming the sun refreshing, raising flowers and winter nature is the season of collection of all things, so after the winter in addition to pine, Evergreen and other evergreen plants, most trees have been withered, flowers and withers, many animals also Hibernation, especially in the northern regions, often whistled the north wind, showing a desolate atmosphere and no chance. People's emotions are easily affected by this, and people with low spirits and easy bloody irritability are more prone to emotional depression. However, as long as they understand the truth that “when severe winter does not kill, why do you see Yang Chun”, you will feel a lot of calm in your heart. Places where outdoor activities can be carried out, walk outside to see the blue sky and white clouds, and enjoy the sun and warm winter sun. For areas that are not suitable for outdoor activities, you can raise some flowers suitable for this season, such as plum, azalea, narcissus, etc. Give flowers sunshine, moisture, soil, temperature, see their growth, blossom, self-ability to support temperament, regulate emotions, and boost spirit.

Blood constitution Lidong Tea Tips: Longan Dazao Shancha

Longan benefits heart, qi and blood, peace of mind. Jujube tonic Qi, nourishing the nerves, spleen and stomach. Hawthorn Jianwei Spleen, blood circulation. 3 or 5 pieces of the above materials can be boiled with boiling water. In this cold and full of winter season, drink a cup of warm warm longan jujube tea, can play the role of warm stomach, cold, blood stasis.

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