After entering the autumn, the weather gradually becomes cooler, and hot and cold weather tends to stimulate the gastrointestinal tract, causing stomach recurrence. Autumn is a good time to raise your stomach, and you can easily spend a long winter with a good stomach.
Today's Xiao Bian introduces several of the most stomach-friendly breakfast recipes in autumn to make you eat healthier.
1, early morning Yangwei Tang
Materials: 50 grams of red date, 20 silkworm cocoons with silkworm cocoons, and moderate amount of sugar.
Practice: 1 Wash the jujube, together with the cocoon wok, add 800 grams of water. 2 Slowly fry for 15 minutes with low heat after boiling. 3 filter juice into a large bowl, add sugar and serve.
Efficacy: Sweet and delicious soup, stomach and spleen, lung and fluid.
2, morning and evening uptake stomach porridge
Materials: 50 grams of glutinous rice, 10 dates, and 20 grams of lotus seeds.
Practices: 1 lotus seeds with warm water soaked soft, to the core, glutinous rice panning clean, jujube washed. 2 3 inside the same pot, add appropriate amount of water, stir the boiled, slow fire boiled porridge. 3 According to personal taste seasoned sooner or later.
3, mulberry sandwiches
Materials: Some sliced ​​bread (odorless or salty), 1 bottle of canned mulberry.
Practices: 1 Open the mulberry cans and remove 3 to 4 mulberry pods on the bread. 2 Sprinkle a few tablespoons of mulberry juice and pour it evenly over the slices of bread. Fold the slices of bread in half.
Efficacy: not only stomach, but also has the role of eyesight, liver and brain.
4, white fungus lily glutinous rice porridge
Take 5 to 10 grams of Tremella, 100 grams of glutinous rice, 60 grams of fresh lily, and add appropriate amount of rock sugar to cook. There is pure heart and lungs, spleen and stomach, make up the effect of gas.
5, carp glutinous rice porridge
Take 1 or 2 squid, 30 to 45 grams of glutinous rice, and the appropriate amount of ginger, together with porridge. The effect of glutinous rice glutinous rice supplements qi, qi and stomach is especially suitable for people whose appetite drops.
6, Ginkgo yuba porridge
Take ginkgo 12 grams, 50 grams of Yuba, 100 grams of glutinous rice porridge, can be good for the spleen and lung heat, ginkgo can dry dampness belt, antitussive and detoxifying, Yufu nutritious, daily consumption of more health.
7, crisp honey porridge
50 grams of rice with water porridge, will be cooked, add butter 20 grams, 5 grams of honey can be boiled. Ginger with honey, you can embellish the abundance of muscle, but also suitable for diabetes, yin deficiency fever embolism.
In addition to the autumn breakfast, you can eat more porridge, hot oatmeal, hot goat milk, hot bean curd, hot soy milk, sesame paste, yam porridge, etc. are all good choices. At the same time, you can also use appropriate amount of vegetables, bread, and steamed buns. With fruits and other foods, nutrition is more comprehensive and abundant. In addition, the breakfast must not be too greasy, especially fried foods should not be eaten at breakfast, greasy foods can easily add too much burden on the stomach, but also lead to excessive fat intake.
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