Eggs are eaten in a variety of ways. In terms of nutrient absorption and digestibility, 100% boiled eggs, 97% scrambled eggs, 98% fried tenders, 81.1% old frying, and 92.5% boiled water and milk. Raw food is 30% to 50%. In this regard, boiled eggs are the best way to eat, but pay attention to slowly, otherwise it will affect absorption and digestion. Document.write("");ad_dst = ad_dst+1; However, for children, steamed egg tarts and egg soup are the most suitable, because these two methods can make the protein release and can be easily digested and absorbed by children.
In addition, we must pay attention to tea eggs should be eaten less, because the tea contains acidified substances, combined with the iron elements in the eggs, stimulate the stomach, affecting the digestive function of the gastrointestinal.
Misunderstanding of eating eggs
Myth A: The more eggs a mother can eat, the better
Maternal labor in the delivery process of physical exertion, digestion and absorption function weakened, liver detoxification function decreased, a large number of food will lead to liver and kidney burden, causing adverse consequences. Ingestion of too much protein, but also in the intestine produce a large number of ammonia, hydroxyl, phenol and other chemical substances, a great poison to the human body, prone to abdominal swelling, dizziness, limb weakness, coma and other symptoms, resulting in "protein poisoning Syndrome." Protein intake should be calculated based on the body's ability to digest and absorb proteins. In general, maternal eating about 3 eggs a day is enough.
Myth B: Eating Eggs Leads to High Cholesterol
The egg yolk contains rich lecithin, which is a powerful emulsifier. It can make cholesterol and fat particles very fine, and can be fully utilized by cells through the blood vessel wall, thereby reducing cholesterol in the blood. And lecithin in the egg yolk can be released after the digestion of choline, into the blood and further synthesis of acetylcholine, is the main substance of neurotransmitters, can improve brain function and enhance memory.
Misunderstanding C: raw eggs are more nutritious
Eating raw eggs is not only unhygienic, it can easily cause bacterial infections, and there is no nutrition. Raw eggs contain avidin, which affects the absorption of biotin in foods, leading to loss of appetite, general weakness, muscle pain, and other "biotin deficiency." In addition, raw eggs contain "anti-trypsin" that can destroy the body's digestive function. As for those “groomed eggs†that have hatched but have not hatched chickens, they are even less hygienic.
Egg taboo
The egg itself contains a large amount of glutamic acid and a certain amount of sodium chloride. If MSG is added, the two substances will generate a new substance, glutamate, the main ingredient of MSG, and the egg itself. Instead, the umami taste is masked.
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