Many people with high blood lipids still insist on eating vegetarian food when they reach the festival. They do not eat large fish and expect to achieve the effect of reducing blood fat. However, in fact, vegetarians can not achieve the effect of lowering blood lipids. Below and Xiao Bian together to see what is going on.
First, the three major reasons why vegetarians do not lose fat
Reason 1: Conversion of staple food to fat
For example, if the meat is full, once you quit meat, many people will eat more staple foods like rice and noodles to increase their sense of fullness, and you will never be hungry. However, the modern staple food is very delicate and contains a large amount of easily-absorbed carbohydrates. If excessive intake exceeds the needs of the body, it will be converted into triglyceride in the human body and stored. In the long run, high cholesterol is inevitable.
Reason 2: Deficiency B affects fat metabolism
B vitamins are involved in the regulation of sugar and lipid metabolism, and promote their conversion to calories and consumption. Vitamins B1, B2, and B6 are rich in milk, eggs, meat, and fish, so vegans are most likely to lack B vitamins. If vegans lack B vitamins, they can cause metabolic disorders of sugar and lipids and affect energy. Consumption.
Reason 3: Some "vegetarian" oils are heavy
Some people who love beauty rarely eat staple foods and encounter less, but blood lipids are high year after year. This is how it happened? It turned out that vegetarian can also lead to high cholesterol. For example, Mr. Yang himself likes to eat nuts, chestnuts, peanuts, walnuts and other nuts to keep his health. Desserts such as desserts and milkshakes are also his heart. Nuts have a high fat content and sugary sweets. This diet can easily lead to excessive fat intake.
In addition, there are many cooking oils and vegetarians who like to eat fried tofu and stir-fried rice noodles will also have this problem.
Second, hypolipidemic, keep in mind "more than three less"
How to reduce lipids in hyperlipidemia patients? Chen Chaogang said that it is a relatively reasonable dietary structure of Shaofan, and those who have high cholesterol can find the following “three more and three less†dietary principles. More than three, namely more fruits and vegetables, more coarse grains, more beans. Three, that is, less edible oil, less high fat and high cholesterol foods, less sweets and beverages. The food that the average person ingests should be like this: water 1200ml, cereals 250-400g, vegetables 300-500g, fruit 200-400g, livestock and poultry meat 50-75g, fish and shrimp 50-100g, eggs 25-50 grams of milk, 300 grams of fresh milk or a considerable amount of dairy products, 30 to 50 grams of soybean or equivalent amount of soy products, cooking oil 25 to 30 grams, 6 grams of salt. In patients with high blood lipids, meat and cooking oil should be slightly reduced. Half of cereals should be coarse grains, milk should be low-fat milk, and fish and shrimp should be used to replace meat, poultry, and poultry. Daily drinking water should be increased to 1500 ml or more.
Frozen Mussels,Frozen Cooked Clean Mussel Meat,Cooked Mussel Meat,Seafood Mussel Meat
Shengsi Huali Aquatic Products Co.,Ltd , https://www.mytilus-edulis.com