I do not know when it started, folks began to compare milk and milk. In both cases, they are brothers: men and women, young and old, strong and weak, fat and thin, suitable for spring, summer, autumn and winter; sometimes they are sub-chambered: men drink milk, women drink soy milk, children drink milk, and old people drink soy milk; drink milk at night and drink soy milk in the morning. ...etc. Milk and soy milk are rich in nutrients and delicious. Then, in daily life, which one should be the mainstay?
Modern science has proven that soymilk not only contains high-quality plant proteins that are easily digestible, but also contains many substances that are beneficial to human health. It is called "green milk." Milk is a complete source of protein, calcium, vitamins A, B2, and B6, and a good source of niacin. The content and composition of essential amino acids in milk are similar to those of eggs.
But in daily life, what is the nutritional value of the two?
The nutritional value of milk
1, milk is rich in vitamin A, can prevent dry skin and dull, make the skin fair and shiny.
2, milk contains a lot of B2, can promote the skin's metabolism.
3. Milk whey has an elimination effect on melanin, which can prevent a variety of pigmentation caused by scars.
4, milk can provide closed skin for the oil, the formation of film to prevent evaporation of skin moisture, but also temporarily provide moisture, can guarantee the smooth and moist skin.
5. Some substances in milk have a protective effect on middle-aged and elderly men. The men who drink milk are often slender, have plenty of energy, and have a low prevalence of hypertension. The incidence of cerebrovascular disease is also relatively low.
6, calcium in milk is most easily absorbed, and phosphorus, potassium, magnesium and other minerals are also very reasonable, pregnant women should drink milk, middle-aged women before and after menopause often drink milk can reduce bone loss.
The nutritional value of soybean milk
1, physical health. Soymilk contains protein, fat, carbohydrates, phosphorus, iron, calcium, and vitamins, riboflavin, etc., which is of great benefit to enhance physical fitness.
2, to prevent diabetes. Soymilk contains a lot of cellulose, can effectively prevent the excessive absorption of sugar, reduce sugar, thus preventing diabetes, diabetes is a daily essential good food.
3, prevention and treatment of hypertension. Soybean sterols, potassium, and magnesium contained in soybean milk are potent salt-resistant sodium substances. Sodium is one of the main causes of the onset and recurrence of hypertension. If the body can properly control the amount of sodium, it can both prevent and treat high blood pressure and treat high blood pressure.
4, to prevent bronchitis. The soy milk contained in the milk also prevents the smooth muscle spasm of bronchitis, thereby reducing and reducing the onset of bronchitis.
5, to prevent aging. The selenium, vitamin E, and C contained in soymilk have a great anti-oxidation function and can make the cells of the body “return oldâ€, especially for brain cells.
6, to prevent the elderly stagnation, AIDS, constipation, obesity and so on.
[Comment] Generally from the nutrition point of view: the more types of food the better, the more the better. Because each food makes up different nutritional ingredients. This can be complementary to avoid some excesses and some lack. Soy milk and milk are the best irreplaceable breakfast drinks.
For women and women, at a particular age, "women drink soy milk is better for health than drinking milk". That is, when women enter the age of 45, estrogen is reduced, and calcium metabolism is slightly disturbed. At this time, soymilk can supplement both estrogen and calcium, which is a double-edged sword. The contribution to health before the age of 45 is almost the same; milk is better than milk for maintaining female sexuality and beauty.
Comparison of nutritional efficacy of milk and soymilk
A cup of milk a day, strong and strong
Milk contains high levels of calcium and contains nutrients that promote calcium absorption, such as lactose and high-quality protein. The calcium absorption rate reaches 87%. Milk and its products are the best source of human calcium.
Like milk, milk also has many health and disease-assisting treatments. Potassium, calcium, zinc, and protein in milk have functions such as stabilizing mood, lowering blood pressure, and protecting the heart. Because milk is complete and balanced, it is also an ideal food for people with diabetes and obesity.
Lactose in milk is metabolized in the body to produce unique lactic acid, which has the effect of lowering blood cholesterol. Lactic acid also regulates gastric acid, promotes intestinal peristalsis, inhibits the propagation of spoilage bacteria, and is beneficial to the recovery and treatment of gastritis.
Although milk is good, it must vary from person to person. For those who are allergic to milk, patients with ulcerative colitis are not suitable for drinking milk.
A cup of fresh soy milk keeps you healthy every day
The "Compendium of Materia Medica" records: "Soybean milk benefits from underwater gas, various wind and heat, and various drug solutions."
Modern science has proven that soymilk not only contains high-quality plant proteins that are easily digestible, but also contains many substances that are beneficial to human health. It is called "green milk."
Soymilk contains high levels of iron and is more suitable for patients with iron deficiency anemia. The oligosaccharides in soybean milk are beneficial to the growth of probiotics in the intestine, improve the structure of intestinal bacteria, and make the stool smooth. In addition, for diabetics, the first thing to consider in the diet is to choose foods with low glycemic index, and the blood glucose level of soymilk is less than one-fifth of glucose.
However, milk is not for everyone. Patients with typhoid fever, acute pancreatitis, gout, and phenylketonuria should limit drinking soymilk or eating under the guidance of nutritionists.
So what kind of milk and milk is better?
When people talk about food, they always like to use what kind of food is more nutritious to evaluate. As everyone knows, scientific diet emphasizes the complementarity and overall balance of food. Milk and soy milk are no exception. Although milk and soymilk have many similar nutritional characteristics, they are, after all, two different types of food and therefore cannot be substituted for each other and simply compared. For example, milk has high calcium content but low iron content. Soymilk has high iron content but low calcium content. If you drink milk and drink soy milk, the two foods can be used for supplements and supplements.
This shows that if the conditions permit, it is best to drink milk and soy milk every day.