What are the dark yellow faces to improve?
The qi and blood filling is ruddy and radiant. The lack of gas means that the skin tone is not brilliance. When the blood is insufficient, the skin color is lost. The spleen and stomach are not good, but the nutrients are not sufficiently nourished and the nutrients are nourished. Become dark and dull. Therefore, we should eat more spleen and stomach, qi, blood and qi and blood to make up for food.
First, the principle of nutrition
Blood and blood double supplements need to be eaten with blood, qi and food, drugs slowly nursed back to health, must not be over-emphasis.
Blood and blood-supplemented foods can both replenish qi and boost blood. Commonly used foods include pork, pork belly, beef, chicken, and so on. The traditional Chinese medicines that are commonly used include Dangshen, Astragalus, Angelica, and Rehmannia. Drug conditioning needs to be taken under the guidance of Chinese medicine.
1. should eat more food with blood, qi effect.
2. should eat more flat, sweet and warm food.
3. It is advisable to eat nutritious and easily digestible foods.
4. Eat more high-quality protein, essential trace elements (iron, copper, etc.), folic acid, and vitamin B12 and other nutritious foods rich in "hematopoietic ingredients."
5. The content of iron in vegetables is low and absorption is poor, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anaemia and can also cause mixed anemia. Therefore, we must eat more vegetables.
Second, suitable food
1. The choice of staple food and beans:
Choose glutinous rice, glutinous rice, millet, yellow rice, barley, buckwheat and other mineral-rich foods can qi; purple rice, black rice and other high iron, mucopolysaccharide rich foods good blood.
2. Selection of meat and milk:
Chicken, goose, beef, rabbit, dog, quail, pheasant, pork belly, herring, squid, squid, squid, octopus, donkey and other thiamine, riboflavin, niacin-rich foods help Qi; pork, mutton, beef, liver, lamb liver, beef liver, pig blood, duck blood, soft-shelled turtle, squid, squid, yellow croaker, octopus, jellyfish, squid, squid, sea cucumber, squid, octopus Foods rich in protein and alkaloids are good for blood.
3. The choice of vegetables:
Qi-selected yam, potato, pumpkin, winter bamboo shoots, carrots, mushrooms, lentils and other B-vitamin-rich foods; blood black fungus, ear, lily, spinach, carrots, oysters, seaweed and other rich in mucopolysaccharide , folic acid, alkaloid foods.
4. The choice of fruit:
Rich foods such as chestnuts, lotus seeds, hazelnuts, dates, and coconuts have a special effect on qi; mulberry, litchi, pine nuts, longan, jujube, peanuts, cherries, raisins and other folic acid, niacin, flavonoids rich Food is good for blood.
Third, food taboos
Avoid tobacco and alcohol and spicy food, food with mild softness, do not eat cold and cold things; while eating less barbecue, smoked foods.
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