Min Yun said: "One green fruit has two sharp tips. The skin is brittle and fresh. It starts with a bitter bitter taste and slowly begins to taste sweet." The taste characteristics of olives are very appropriate. Olives, also known as green fruits, are named after fresh fruits because they are still green. Olive fruit is rich in calcium and vitamin C, which is beneficial to people.
Fresh olive skin is delicate, delicate and palatable, with rich nutrition. According to analysis, it contains proteins, fats, carbohydrates, vitamins, and trace elements such as calcium, phosphorus, and iron. Among them, the calcium content of fresh olives is among the highest in the fruit family. It contains 204 mg of calcium per 100 grams of fruit, 20 times more than bananas, apples, persimmons and peaches; the content of vitamin C is also 10 times that of apples. It is pear and peach. 5 times. In China, the climate during the winter and the lunar months is unusually dry, and you can eat olives as often as you like. In addition to fresh produce for humans, olives can also be processed into a variety of candied fruit products, such as Khaobian olives, Heshun Tianlan, and vanilla olives, which are popular with consumers.
Olive pulp is rich in nutrients. Fresh food is good for human health, especially with more calcium, which is helpful for children's bone development. Fresh olives can solve gas poisoning, alcohol poisoning and the poison of fish and crab. Food can clear away heat, detoxify, phlegm, and eliminate product. During the winter of the lunar month in China, the climate is abnormally dry, and the olives that are often eaten have the power of throat. Chinese medicine has always been called olive as "the fruit of the lungs and stomachs". It is very helpful for the hyperactivity of cough and hemoptysis. Olive and meat stew serve as a health drink with Shujin active effect.
For the crowd: Most people can eat.
Applicable amount: 3 to 5 pieces each time.
Tips: Olives with yellowish color and dark spots are not fresh and should be washed with water before eating. Commercial green olives with a particularly bright green color indicate that they have been soaked in water for a good look. It is best not to rinse or eat when they are not edible.
Olive trees originating from countries along the Mediterranean coast have long been used by people because of their medical properties. Olive trees are a sacred plant. In ancient Greece, olive oil and olive leaves were used to make the olive trees. A bruise-damaging ointment for athletes and wrestlers. Leaves have healing properties for healing wounds and are therefore used extensively in the beauty industry. The plant hydrogen peroxide squalid is derived from olives. It is associated with the skin. The lipids are very similar, with excellent moisturizing effect.
Olives are sweet, sour, astringent, and flat. Function Qingfei Liyan, Shengjinzhike, detoxification, eliminate phlegm. It is suitable for coughing blood, sore throat, hot and thirsty, drunkenness, fish poisoning, and fish bones.
1. Sore throat: 1 Qingyin (Olive, mint, borneol, etc.) 3 grams each time, twice daily. Treatment of sore throat, hoarse voice, dry tongue, swallowing unfavorable. 2 20 grams of olives, habitat, Scrophulariaceae, Ophiopogon 10 grams each, decoction on behalf of the tea, a daily dose, and even served 5 to 7 days. 2. Heat injury Jin: Olives take a single flavor, or wolfberry juice with pear juice, sugar cane juice for drinking. Healing the heat and hurting the body, thirsty upset and embolism.
3. Chronic atrophic gastritis: 20 grams of olives, 15 grams of hawthorn, 10 grams of fried rice buds, and 10 grams of fried malt. A daily decoction can cure stomach yin deficiency, loss of appetite, indigestion.
4. Fetal movement disturbed: 10 to 15 olives, go nuclear, home cooked pork belly, meat soup, 1 or 2 times a week. Treatment of pregnant women fetal movement disturbed, thirsty upset.
5. Drunkenness: 10 nuclear olives, decoction on behalf of the tea, drinking wine governance dizziness.
6. Fish bone soup throat: olive wolfberry juice or fried soup contained in the mouth, slowly swallow, you can also chew the throat.
7. Gingival ulceration: with salt and olives 2 to 3, even the belt core, calcined over the existence of fire, plus 1-2 tablets of borneol, sesame oil to reconcile, nephew, several times a day. For gingival ulceration, various drugs do not work.
8. Treatment of cough: 3 to 5 fresh olives, 1 fresh radish, radish cut, a total of boiled tea, even for several days.
9. Treat measles fresh olives and licorice 3 grams each, olives break with licorice decoction, once a day, and even serve on the 7th.
10. Treatment of abdominal distension 30 salt olives, calcined charcoal, research and go-between, 5 grams per serving, 3 times a day. Ginger soup bluntly after meals, 2 to 3 days for a course of treatment.
11. Governance vomiting green olives indiscriminate, erosion, Shuijianbi.
12. Toxic poisoning 100 grams of fresh olives, to the nuclear erosion, add a small amount of water and mix thoroughly, Jiaozhi service.
13. Eczema treatment fresh olive 100 grams, smashed, add appropriate amount of decoction, so that the liquid was blue for the degree. Use a sterile cotton absorbent solution to apply the affected area.
14. Treating two olives with pharyngitis, including chewing in the mouth, swallowing its juice 3 times a day.
It should be noted that this product is not suitable for multiple services, and the spleen and stomach are deficient and the constipation is taken with caution.