Most people think that eating fresh fish is as good as possible. Therefore, they like to kill and eat fresh fish. They think that this can ensure the fish's freshness and nutrition. But this is actually a misunderstanding. Whether it is artificially raised fish or wild fish, the body contains certain toxic substances.
As the saying goes, “The meat is not as good as the poultry, and the poultry is not as good as the fishâ€. Fish has always been a popular food because of its deliciousness and nutrition. When the old ancestors made characters, they put the word "fresh" in the "fish" department. They used the fish as the best of the "fresh", and the various ways of eating and renovating the fish made the fish more sought after. The benefits of eating fish are obvious, but food can not be law, but also cause harm to human health, and even lead to fatal illnesses. Quickly come to see a few common mistakes to eat, take preventive measures.
Live killing of residual toxins harms the body
Most people think that eating fresh fish is as good as possible. Therefore, they like to kill and eat fresh fish. They think that this can ensure the fish's freshness and nutrition. But this is actually a misunderstanding. Whether it is artificially raised fish or wild fish, the body contains certain toxic substances.
Live kill and eat, the toxic substances in the fish are often too late to completely rule out, the parasites and bacteria in the fish did not completely die, these residual toxins are likely to cause harm to the body. In addition, the live fish protein is not completely decomposed, nutrients are not sufficient, and the taste is not the best.
Suggest:
1. After buying live fish, you can use fresh water to feed for a day or two and then kill. The fish that have been killed are best soaked in clean water for about an hour to volatilize the remaining toxins on the fish and reduce the harm to the body. .
2, and cooking is best carried out after the fish died for several hours, because after a period of time, the fish's connective tissue began to gradually soften, the meat has become delicious and delicious, this time cooking, the best taste.
Raw fish fillets are easy to get liver fluke disease
Many people like the fresh and delicious taste of sashimi. They do not know that eating raw fish fillets is very unfavorable to the liver and it is very easy to infect liver flukes and even induce liver cancer.
According to experts in nutrition and health, liver trematodes are a kind of parasitic disease mainly caused by hepatobiliary diseases. People are infected by eating raw or semi-cooked freshwater fish and freshwater snails containing live worms of liver flukes. The odds are extremely high. At present, there are only millions of liver fluke patients in the province of Guangdong. Many of them are infected with raw fish and shrimp. Eating fish and eating meat can help protect the brain. The clinical symptoms of fatigue, epigastric discomfort, indigestion, abdominal pain, diarrhea, liver pain, hepatomegaly, dizziness are more common, severe infection in the late can cause cirrhosis and ascites, and even death.
remind:
Many people think that raw fish fillets are mixed with sauces and vinegar to kill the liver flukes and can be eaten with ease. However, in fact, the general seasonings such as soy sauce, vinegar, mustard and alcohol are very difficult to kill. Even if they put the fillets in hot water at 90°C, they will not be able to kill them if they do not cook for enough time.
Therefore, it is better to eat sashimi. It is also worth noting that liver fluke parasitizes the human body and has almost no symptoms at first. Some people do not even feel it for more than 10 years, but it is often too late to find it. It is recommended to eat long-term raw fish. The best person to the hospital to check, confirm whether the infection.
Good at fish detoxification can not become anti-poisoning
Fish gall bladder is a traditional Chinese medicine, which is commonly used by traditional Chinese medicine to treat redness, gall bladder, throat, and sores. Folks have therefore spread the idea that eating fish gall bladders can detoxify their heat and clear their eyesight and relive cough, so despite the fragility of fish bladders, there are always people eager to try. Eating fish bladders is extremely dangerous and can easily lead to poisoning or even life-threatening.
Experts pointed out that the bile of fish contains water-soluble "sterol sulfate sodium" and other very toxic toxins, these toxins are not only heat-resistant, but will not be destroyed by alcohol, so no matter whether the fish guts cooked, swallowed, Or poisoning can occur with wine delivery. The incidence of fish gall poisoning is fast, the condition is sinister, and the mortality rate is high. Those with mild poisoning showed symptoms such as nausea, vomiting, abdominal pain, and diarrhea. In severe cases, symptoms of hepatomegaly, jaundice, tenderness in the liver, oliguria or anuria, and pain in the kidney area were observed. If the symptoms were not timely, the liver could be caused. Kidney failure until death. The degree of poisoning in patients is generally related to the number of bile in the fish gall bladder, so the gallbladder ingesting larger fish is more prone to poisoning.
remind:
Individuals should not be good at eating fish guts, patients with food requirements should be reasonably ingested under the guidance of Chinese medicine.
Eating fish on an empty stomach may cause "gout"
In today's booming diet, many people like to eat only food without eating, fasting fish is a common thing, but it is likely to lead to gout. Gout is a disease that causes tissue damage due to increased blood uric acid due to purine metabolic disorders.
The vast majority of fish are rich in purines. If there is a large amount of purine-containing fish on an empty stomach, but there is not enough carbohydrates to decompose, the acid-base balance of the human body will be misaligned, and it will easily induce gout or aggravate the condition of gout patients.
Suggest:
Before eating fish, individuals can eat some low-fat foods containing carbohydrates, such as cereal porridge, buckwheat flour, steamed buns, etc. In the middle of the meal, you can also eat some starchy dishes, such as steamed sweet potatoes, sweet corn, potatoes, etc. This balances the acidity and alkalinity of the body, reduces the damage of purines, and plays a role in protecting the health of the body. It is undeniable that fish is indeed a very good health food, but the proper way of eating fish is really beneficial to your health.
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