Go to the hospital to visit the patient, a basket of fresh fruit is always the healthiest choice. However, for some patients, the basket of colorful fruits may not be suitable for you. Therefore, in addition to the need to pay attention to the daily diet, the patient learns to choose the fruit that suits him, and it is also helpful for the body.
Different types of fruit contain different fructose, potassium and saturated fats. People with chronic diseases such as diabetes, high blood pressure, kidney disease, and hypercholesterolemia who eat the wrong fruit may worsen the condition.
High-fat eating durian and coconut
Although high-fibre foods such as fruits and vegetables are good choices for those with higher cholesterol, some high-fat fruits also need to be cautious, including durian, coconut, and avocado. These fruits, like butter and lard, which contain large amounts of saturated fatty acids, also increase blood levels of total cholesterol and "bad cholesterol," leading to vascular embolism. Calculating the fat content will reveal that the "oil content" of these three fruits is extremely high.
Durian: Each gram contains 5.3 grams of fat, which is equivalent to eating a teaspoon of cooking oil.
Coconut: Calculated with a large piece of 1 cm thick copra, it contains about 15 grams of fat. However, drinking coconut water is another matter. Coconut water does not contain cholesterol and contains only 0.5 grams of fat per 240 milliliters. Only high sugar, diabetes patients drink less.
Avocado: Every 15 grams (about half) contains 15 grams of fat, which is astonishingly high.
In addition, the water-soluble fiber of fruits helps remove bad cholesterol from the body. Therefore, high-fiber fruits such as oranges, apples, pears, etc. can be eaten.
Patients with kidney disease eat less starfruit
Carambola is not suitable for patients with kidney disease, because it contains a substance that affects nerve conduction. After kidney function is poor, it may lead to neurological disorders such as coma.
Poor renal function is difficult to discharge potassium, so generally choose low potassium fruit, including apples, pears, grapefruit and so on.
Diabetic patients eat less longan
The diet of diabetic patients should be based on less sweets to avoid high blood sugar levels. In the choice of fruit, many patients think that the "unsweetened" star fruit can be eaten. However, in fact, fruits, whether sweet or sour, contain a certain amount of fructose, and it is not enough to judge whether the content of fructose is very low by eating. .
Taking a fruit containing 10 grams of sugar as a standard, diabetics can eat two servings of fruit a day, even if eating watermelon, lychee and other issues are not large, as long as you do not have fruits instead of dinner. In addition to carbohydrates, there are various nutrients such as dietary fiber, protein, and fat, and the rate of post-meal digestion and release of blood glucose is slow. However, if you eat too much fruit, a lot of fructose will enter the body and cause blood sugar fluctuations, which is not conducive to the control of the disease.
For different fruits, their glycemic index is not the same. Diabetic patients should choose more fruits with low glycemic index to help maintain blood sugar stability. Such fruits include apples, oranges, kiwis, starfruits, pears, and the like. Fruits with high glycemic index include durian, cantaloupe, and longan.
Hypertensive patients eat kiwifruit
In the daily diet, hypertensive patients must control sodium intake, and potassium is a trace element that balances with sodium. Eating high-potassium foods can help sodium discharge. Since vegetables are high-potassium foods, it is generally recommended that hypertensive patients eat more vegetables to control their condition.
High-potassium vegetables: broccoli, spinach, mushrooms, mushroom, fungus and so on.
High potassium fruit: including bananas, kiwi, guava, dried fruit (apricot), durian, longan, coconut, etc., but these fruits are too high in calories and should not be eaten.
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