Milk has a hypnotic sedative effect. In the morning it is people who are energetic to study and work. After drinking milk, they make people feel lethargic. On the contrary, they are unfavorable for study and work. Therefore, it is best not to drink milk on an empty stomach in the morning.
Some adults have the habit of drinking milk in the morning. This method is unscientific. The reason is that after one night's sleep, the person's stomach has long since been empty and has been prepared to eat and digest food. At this time, the emptying of the stomach is also very fast. Milk is liquid milk and the stomach is discharged faster.
Drink milk on an empty stomach and it is discharged into the intestines without being fully digested and absorbed in the stomach, causing loss of nutrients.
Milk is rich in high-quality protein. The main role of these proteins is to form a new body tissue, but also to repair the original organization.
If you drink milk on an empty stomach, not only will the milk be quickly discharged from the stomach, but the above-mentioned valuable proteins will also be decomposed by the body as heat. This will not fully function as a protein, and some amino acids have not been absorbed in the small intestine. It is discharged into the large intestine. In the large intestine, these proteins and amino acids are decomposed and turned into substances harmful to the human body, increasing the burden on the human body.
The point of attention when drinking milk for breakfast
※ First of all, do not drink milk in the morning on an empty stomach. Instead, change to drinking milk after 1-2 hours after breakfast. The food in the stomach prevents the shortcomings of fasting and drinking milk.
※ Second, before eating milk, eat some foods containing more starch, such as steamed bread;
※ Third, when you drink milk in the morning, you must eat some starchy foods such as glutinous rice, rice, bread, biscuits, and snacks. This will allow milk to stay in the human stomach for a longer period of time. Milk and gastric juice can fully enzymatically react. Protein can be well digested and absorbed.
What time is good for drinking milk?
Drinking milk at night is good for rest and sleep
It is best to drink milk at night, because milk contains a biodegradable L-tryptophan that causes people to sleep, and trace amounts of morphine substances. These substances have certain sedative and hypnotic effects, especially L-tryptophan It is the main raw material for the synthesis of hydroxy color in the brain. Serotonin plays a key role in brain sleep, it can temporarily inhibit the brain's thinking activities, and make people want to sleep without any side effects, and milk is absorbed on the stomach wall. Calcium in milk can also clear the tension, so it is more useful for the elderly to sleep, so drink milk at night is good for people's rest and sleep.
Drinking milk before going to bed is good for absorption and utilization of calcium
Calcium consumed during dinner is mostly absorbed by the body before going to bed. After sleep, especially after midnight, the level of calcium in the blood will gradually decrease. The decrease of blood calcium will promote the hyperparathyroidism. The hormone will act on the bone tissue to dissolve a part of the calcium salt in the bone tissue into the blood. Maintain a stable balance of blood calcium. This dissolution is the body's self-regulatory function, a long time, it will become one of the reasons for osteoporosis. Drink milk before going to bed at night. The calcium in milk can be slowly absorbed by the blood. The blood calcium is supplemented and maintained in the evening. It does not need to dissolve the calcium in the bone to prevent bone loss and osteoporosis. So before going to bed It's good to drink milk.
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