How to eat: Bitter gourd can be Jiao Zhi, salad, soup, cooking food. Oxalic acid contained in bitter gourd will hinder calcium absorption. Before cooking, the bitter gourd should first be boiled in boiling water, and oxalic acid should be removed before frying. Spleen Deficiency Shen Shen food.
Dish Description:
Cold bitter gourd tomatoes:
150 grams of bitter gourd, tomato, garlic, white sugar, rice vinegar and the amount. First bitter gourd peeled, boiled, cut into filaments, boiled with boiling water, then boiled water again, drained water, tomato hot water, peeled slices, add seasoning and mix well.
Bitter melon chrysanthemum lean meat soup
The effect of Qingjie detoxification, heat eyesight.
material
1 balsam pear, a little dried chrysanthemum, 1 pound lean meat, 2 ginger, salt amount
practice
1. Bitter gourd seeds washed and cut into pieces.
2. Wash lean meat and cut into pieces.
3. Put the ginger, bitter gourd and lean meat into the electric sand bowl and add 1 liter of clear water for 1.5 hours.
4. Chrysanthemum washed with light salt water and then immersed in water for 5 minutes.
5. Keep the chrysanthemum in the pot for another half an hour.
6. Add appropriate amount of salt to season.