According to statistics, 80% of women experience constipation problems throughout their lives. However, some people are also puzzled. I have to eat vegetables and fruits every day. Chickens, ducks and fish are rarely touched. Why are there constipation? In fact, sufficient dietary fiber is not enough light, lack of water or oil, it may also lead to constipation.
Oil in the intestine can play the role of "lubricant." Many women only eat boiled food because they love beauty and lose weight. There is no "oil and water" in the body, which leads to constipation. Therefore, experts from Taiwan’s “Chunhui Medical Planet†website recommended on April 28th that it is possible to cook the food and add olive oil or sesame oil to the salad. This will not only limit calorie intake, but also relieve laxative bowel movements. In addition, people with constipation should drink 200-300 milliliters more than normal people every day, and it is best to drink several times a little, which is best for relieving constipation.
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