Everyone can't live without eating, but many people don't know that when we eat every day, at least 3 to 13 kilograms of waste will accumulate in the intestines. If these toxins are repeatedly absorbed in the intestines, it will eventually affect the health of the body. . Because of this, our body needs regular removal of toxins, and detoxification with fruits has naturally become a hot topic of health.
Cherry is currently recognized as a fruit that can remove toxins and unclean body fluids from the body. It also has a considerable effect on detoxification of the kidneys, but also has the function of laxative.
Dark purple grapes also have a detoxifying effect, and can help the intestinal mucus to clear the liver, intestines, stomach, kidney rubbish.
If you don't really like cherry or grapes, apples are also a good choice. Because apple contains galacturonic acid, which is very helpful for detoxification, its pectin can also prevent food from corrupting in the intestines.
In addition, the strawberry is also a detoxifiable fruit, and the calories are not high, can clean the gastrointestinal tract and take care of the liver. However, if you are allergic to aspirin or have poor gastrointestinal function, you may not be able to eat it.
Of course, the detoxification function of fruits is different. Apple can prevent gallstones; cherries are longer than toxins in the kidneys; grapes can remove gastrointestinal waste and so on.
Therefore, eating more fruit is beneficial and harmless to the body.
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