Caffeine has a positive effect on the central nervous system. The contents of beverages and foods such as tea, coffee, and chocolate are large and can be used as appropriate. When the body produces more acid, it feels tired, and the body and limbs are sour, and it gets drowsy. Alkali can neutralize acids, and eating more alkaline foods can neutralize the acidity of muscles and other parts of the body, so that people can relieve fatigue and regain energy as soon as possible. Kelp, seaweed, fresh vegetables, partial alkali steamed bread, and soft drinks all have a certain amount of neutralizing acid. A lack of potassium can make the muscles weak and tired, and fatigue can also lead to drowsiness. You can eat more soya beans, oranges, pineapples, lettuce, and chicory vegetables with relatively high potassium content. All kinds of vitamins, especially vitamin C, have a clear-headed effect. You may wish to eat more vegetables and fruits, such as leeks, spinach, tomatoes, cucumbers, cabbage, green peppers, radish, carrots, apples, and pears.
Coffee, tea, chocolate, vitamins relieve fatigue
“Spring in trouble and fall in summer and fighting in summer†point out that the spring, autumn and summer seasons are the seasons when people are easily drowsy and tired. The following diets have the function of relieving drowsiness and fatigue: Try it: