After the rain, the pace of summer is getting closer and closer. Before summer is coming, conditioning your body will allow your body to better adapt to the hot summer months. Today, Xiao Bian recommends some medicine diets. These medicines can help us to regulate the body and improve the body's resistance to disease.
Gu Yu Health Therapy
Kelp fungus
Raw materials: 50 grams of kelp, 20 grams of Tremella, crystal sugar.
Practice: Wash and chop the kelp, white fungus foam after adding water with kelp together with a slow fire into a thick soup, add crystal sugar amount. Take it orally within one day and you can wear it regularly.
Efficacy: Shugan, complement spleen and kidney function.
Soybeans
Raw materials: 2 grams of white cardamom, 2 grams of Amomum villosum, and 1/2 sheets of lotus leaf.
Method: Wash the lotus leaf, chop it, and put it into the casserole with the washed white bean pods and amomum. Add enough water and boil it. Bring it to a low heat for 20 minutes. Filter it with clean gauze. . In the afternoon and evening service.
Efficacy: There is digestion and wide bulge, qi and stomach.
Mushroom fried yam
Ingredients: dried mushrooms, fresh yams, celery. Starch, salt, soy sauce.
Practice: Wash the mushrooms, bubbling with hot water to become soft, leaving water for mushrooms. Yam peeled and cut into small pieces, celery cut into small pieces. After the oil is hot, add mushrooms, yams, and celery, and pour the water into the mushroom. After the soup is dried, add the appropriate amount of starch and add appropriate amount of soy sauce or salt to taste.
Efficacy: Spleen Qi, kidney essence, enhance human resistance.
What does Gu Yu health eat?
banana
German researchers said that bananas can promote the secretion of endorphins in the brain and can relieve nervous emotions. Bananas are also rich in dietary fiber, carbohydrates, calcium, phosphorus, zinc, and carotene and other nutrients, known as "energy fruits."
Citron
Health value of fresh alum bud contains rich sugar, protein, fat, carotene and a lot of vitamin C, with the body immunity, stomach, qi, diarrhea, emollient, antibacterial, anti-inflammatory, insecticidal effect.
Longan
"Daily Materia Medica" records the longan "educational ningxin"; "Southern Fujian Materia Medica" also records the longan "nourishing sedativeness". Fresh longan is particularly effective in treating neurasthenia. You can eat longan before going to sleep, you can also drink longan tea, you can improve sleep.
Yellow bean sprouts
Health benefits in spring, people easily lack of vitamin B2 and vitamin C, dry mouth sore throat. For this symptom, we should eat more bean sprouts. Soybean sprouts also contain interferon-inducing agents that can induce interferons that interfere with virus metabolism. Therefore, eating yellow bean sprouts in spring can also enhance the body's ability to fight viral infections.
Tangerine
Such as oranges, grapefruit, oranges, lemons, kumquats, etc., are rich in vitamin C. When the season is cold season, vitamin C can prevent the deposition of skin melanin, and can also improve the body's immune system.
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