The weather in the fall is cool and dry, and the diet must be adjusted accordingly. How do ordinary people who have not learned professional nutrition knowledge formulate a nutritionally balanced autumn tonic menu? Let's take a look at the favorite and most annoying food of the dietitian and take a healthy diet!
1. Pomegranate: Anti-inflammatory beauty skin
The red pomegranate is rich in minerals and has two antioxidant components: red pomegranate polyphenols and anthocyanins. It also contains linoleic acid, vitamin C, B6, E and folic acid. Calcium, magnesium, zinc and other mineral extracts contained in red pomegranate can quickly supplement the loss of moisture in the skin and make the skin brighter and softer. Pomegranate also contains high levels of antioxidants, which can be used to resist the inflammation of human body and the destruction of oxygen free radicals to achieve the purpose of delaying aging.
2, yams: prevention of cardiovascular disease
Yam has not only the reputation of "food for gods" but also the efficacy of "food medicine." Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease.
3, yogurt: better absorption than milk
Everyone knows that milk nutrition is high, but some people drink milk and diarrhea, there is "lactose intolerance", this group of people can drink yogurt. Milk is fermented by lactic acid bacteria and is easier to absorb. It also helps to regulate intestinal flora.
4, wine: prevention and cure stomach problems
A US study found that the bactericidal power of wine is quite strong and can kill Helicobacter pylori that causes stomach problems. The researchers placed H. pylori in wine and found that the bacteria did not reproduce within 20 minutes. Experts explained this: The wine produced a substance called polyphenols during the brewing process. It was this substance that played a sterilizing role.
5, tofu: also worthwhile than eating meat
As the saying goes, "There is money to eat meat, and no money to eat tofu." Tofu is an important source of high-quality protein and also contains no cholesterol. North tofu contains higher calcium than southern tofu, and contains 138 mg of calcium per 100 grams of northern tofu; soybean products contain flavonoids called estrogenic hormones in plants. It is good for women's health.
How to connect the mobile phone to the PTZ Indoor Camera How to connect the mobile phone to the monitoring camera
1. Place the camera in position and connect it correctly to the monitoring settings.
2. Since the connection with the mobile phone requires a network, connect the router to the computer. After debugging, insert one network cable into the router and the other into the camera, and then connect the power supply.
3. At this time, turn on the computer, turn on the background of the camera, click [Wireless Function], select [Connect to Wireless Router], and then click [OK] to indicate that the installation is successful.
4. You need to find a network remote monitoring system client corresponding to the mobile phone system and install it on the mobile phone. WiFi camera 1080P hidden
5. Log in to the network remote monitoring system client, click the icon [Add Device], enter the user name and password of the home network monitoring camera, and click Save.
6. At this time, you can open [Device List], and its page will display the name of the remote monitoring camera. You need to click the device name, and then click the channel icon above to successfully connect.
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