Eggplant is a very heat-clearing and detoxifying vegetable in summer. With the development of vegetables grown in greenhouses, people can eat eggplant almost all year round. However, folks have not been able to eat eggplant since autumn. Is the autumn eggplant poisonous?
Is autumn eggplant poisonous?
After the autumn, the eggplant can be eaten. As for why there is such a problem that autumn eggplant is poisonous, excessive intake of solanine is harmful to the human body. The eggplant in the autumn vegetable field increases the content of solanine after the frost has been reduced, but the eggplant grown in the greenhouse has been in a constant temperature environment. Not affected by the solar terms, so you can eat with confidence.
In general, 400 mg of solanine ingested by the human body can be fatal. Generally, 450 g of eggplant will be eaten up to 25 mg of solanine. At this time, discomfort such as nausea and vomiting may occur, so under normal circumstances A meal can eat half a catty of eggplant without adverse reactions. Although eggplant in the fall does not cause poisoning, eggplant may cause poisoning if eaten raw.
The color of eggplant skin has a great relationship with the content of solanine in eggplant. The content of purple eggplant is high, while the content of green eggplant is low. In other words, the deeper the color of the eggplant, the higher the content of solanine. At the same time, solanine is basically insoluble in water, so it cannot be removed by scalding or boiling. The only way is to control your intake.
What are the taboos for eating eggplant?
Eggplant can not be eaten raw
There is a substance called solanine, which has anti-oxidation and inhibits cancer cells. It is one of the sources of health effects of eggplant; however, it has a strong stimulating effect on the gastrointestinal tract, and has an anesthetic effect on the respiratory center. Poisoning occurs when intake is high.
Solanine is basically insoluble in water, so it is impossible to remove solanine by boiling, boiling, and the like. Adding vinegar to cooking helps to destroy and break down solanine.
Eggplant should not be eaten with crab meat
Eggplant and crab meat are cold foods. Eating together often makes the stomach feel uncomfortable. In severe cases, it can cause diarrhea. Especially those with spleen and stomach deficiency should not eat.
People with spleen and stomach deficiency should not eat more eggplant
Because eggplant is a cold-cold vegetable, pregnant women who have indigestion, diarrhea, spleen and stomach, and loose stools should not eat more.
Eat less fried eggplant
The fat content of fried eggplant exceeds the standard. Eating more will have an adverse effect on the body. After the eggplant is fried, its nutrients will be destroyed, and flavonoids and vitamin P will be lost, and the edibleness will be greatly reduced.
Eat less braised eggplant
Usually when we cook braised eggplant, we put a lot of cooking oil, so that it is soaked in oil, so the taste will be more mellow, but the oil is not too good to eat, it is easy to induce high blood pressure, high blood fat and other diseases, so braised Eggplant should be eaten less.
Cold fever does not eat
Eggplant is a cold vegetable. When we have a cold, it is best not to eat it. Otherwise, it will adversely affect the recovery of the disease, and even lead to aggravation of the disease. In addition, people with spleen and stomach deficiency should eat less eggplant.
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