On April 20th, it entered the "Gu Yu" solar terms. As the saying goes: "Snow and snow break, Gu Yu broken frost." Before and after the solar energy season, temperature began to rise, rainfall increased, humidity was high, and the weather was unpredictable. Therefore, before and after Gu Yu, we should follow the changes in natural solar terms and carry out health maintenance based on the climate characteristics.
Do not overdo it in the Spring Breeze
By the time the valley weathers the air, the north has already stopped heating. At night, it feels cold. It needs to be covered with thick quilts, and the air in the house should be kept clean. When the sunshine is good, the windows will be open for ventilation and rheumatism and joint diseases. Keep warm, especially joints. In the rainy season, the weather will be hotter, and it will be easy to get angry when you wear more clothes. Therefore, the rainy season can't pass. Take 15 degrees Celsius as the base point. If you exceed this temperature, you should wear it lightly or you will sweat. Easily affected by the wind, it is recommended to add a jacket in the morning and evening, dressed with the temperature adjustment.
Walking youth is the best outdoor activity of the two solar terms of Qingmingguyu. People should choose appropriate exercise programs based on their physical fitness, not only to reach their hearts and minds, but also to expand the body's metabolism, increase the amount of sweat, make the blood and blood unobstructed, stagnate evacuation, dampness detoxification, improve heart and lung function Enhance physical fitness, reduce the incidence of disease, and balance the body with the outside world.
Gu Yu is a good time to make up
In the 15 days before and after Gu Yu, the spleen was in a strong period. Liver air volt, heart and vitality gradually exuberant, strong spleen will make the stomach strong, so that the digestive function in a vigorous state, is conducive to the absorption of nutrients, so this is a good time to make up the body. However, GuYu cannot be supplemented like winter. It should eat some foods that benefit the liver and kidney, and eat some wheat flour, buckwheat noodles, buckwheat noodles, millet, barley, black sesame seeds, soybeans, and other beans in order to respond to changes in yin and yang.
After the rain, the rain gradually increased, and the humidity became heavy. Therefore, it was necessary to pay attention to dampness in the rain and health, and to cooperate with the diet. Foods with good moisturizing effects include white lentils, red beans, barley, Chinese yam, lotus leaf, citrus aurantium, wax gourd, dried tangerine peel, white radish, alfalfa, kelp, bamboo shoots, squid, bean sprouts, etc. Effective foods can not only improve physical fitness, resist spring floods, but also lay a foundation for peaceful midsummer.
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