Today (October 8) is the cold season in the 24th. The arrival of cold dew means that the weather gradually changes from cool to cold. What do you eat in cold season? Xiao Bian gives you a list of cold dew health diets.
Along with the hazy weather in Beijing, we ushered in the cool weather of 24 solar terms. The cold dew is ranked 17th in the solar terms, and is handed out from October 8th to October 9th each year. "Monthly 72nd Settlement" said: "September, cold weather will dew condensation." Cold dew means that the temperature is lower than when the white dew, the dew on the ground is colder, and is about to condense into a frost. During the cold season, the vast areas of Nanling and north have entered the fall. The northeast and northwest regions have entered or are about to enter the winter season.
What is good for cold dew health?
According to the theory of traditional Chinese medicine, each solar term in the solar term has a different emphasis on health. On October 8th, it is a cold dew. It is the beginning of the hot and cold alternating season. During this time, we should pay attention to what we should pay attention to. What foods to take to protect themselves?
During the “cold dew†season, there is less rain, and the weather is dry and hot in the evening. From the perspective of Chinese medicine, the most significant feature of this climate in the southern climate is the "dryness" of evil, and dryness is most likely to hurt the lungs and stomach. At this time, people's sweat evaporates faster, so they often appear dry skin, wrinkles, dry mouth, dry throat, dry cough, sputum, and even hair loss and constipation. Therefore, the focus of health care is to nourish yin and prevent dryness, lungs and stomach. At the same time to avoid strenuous exercise, overwork, etc. to dissipate refined body fluid.
In the diet should also eat less spicy stimulation, fragrant dry, smoked and other types of food, should eat more sesame, walnut, white fungus, radish, tomato, lotus root, milk, lily, Adenophora such as Ziyin Runzao, Yiwei Sheng Jin role food. At the same time, the room should maintain a certain humidity, pay attention to add water, eat more fruits such as Sydney, bananas, cantaloupe, apples, water persimmon, grapefruit. In addition, it should also pay attention to rub skin cream to protect the skin and prevent chapped.
In this climate, diseases of the respiratory system and the digestive system are most likely to be induced. At this time, the climate is actually alternating between summer heat and cool autumn and dry autumn, and it is most likely to suffer from colds and fevers that have been exchanged during the season. These seasonal common diseases should be fully guarded and guarded against.
Cold and dew-thickening health soup should be based on lungs, fluid, spleen, and stomach, such as a combination of palms and melons (month + exhibition), red radish fig raw fish, heterophylla Ophiopogon japonicus Sydney pig lean meat, cabbage candied wolfberry sheep Lungs, yam and yams of pigs, corn yak, coconut yam and oyster oysters, chicken abalone soup, etc., in the Runzao Hua Chang, detoxification of the intestines on the detoxification of the appropriate use of Poria edulis pig intestines, Hemp Aralia Angelica pigs and so on.
Cold dew diet
During the cold season, more sesame, glutinous rice, glutinous rice, honey, dairy products, and other soft foods should be eaten. At the same time, chicken, duck, beef, liver, fish, shrimp, jujube, yams, etc. should be added to increase constitution; eat spicy foods, such as Pepper, ginger, onion, garlic, due to excessive food should hurt the body's Yin Jing. Conditions can be cooked a little lotus seeds and ginkgo porridge often drink, and often eat yam and horseshoe is also a good health measures.
Cold dew diet regimen should be based on a balanced diet of five flavors, according to the individual's specific circumstances, appropriate to eat more sweet, light moisturizing food, can make up the spleen and stomach, but also can nourish the lungs and intestines, can prevent throat dry mouth and other symptoms. Fruits include pears, persimmons, coriander seeds, and bananas; vegetables include carrots, melon, sorghum, white fungus, beans, fungi, kelp, and seaweed. Breakfast should eat warm food, it is best to drink hot medicine porridge, because glutinous rice, glutinous rice have excellent spleen and stomach, make up the role of gas, such as sugarcane porridge, Yuzhu porridge, Adenophora porridge, raw porridge, Huang Jing porridge and so on.
Elderly people and chronic patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods. Since autumn, autumn is also golden, and the lungs are gold in the five elements. Therefore, the lung gas corresponds to the golden autumn air. “When the golden autumn comes, dry gas is ordered.†At this time, the air of dry evil is easy to invade the human body and harm the lungs of the female. If improperly nursed, the body will appear dry throat, dry nose, dry skin and a series of Qiuzao symptoms. Therefore, it is advisable to use Ziyin Runzao (lung) as the diet during the fall season. The ancients said: "Autumn dry, Yima Ma Runzao."
It is the best season to eat female crabs
Whenever Lu Han, old Nanjing will buy crabs to steam and eat. As the saying goes, "The West Wind is ringing and the crabs and feet are itchy." The taste of a cold crab will be "positive." "September umbilical cord, October tip", under the eyes of female crabs full of eggs, plump yellow, it is the best season to eat female crabs, etc. After the lunar calendar in October, the best to eat will have to turn the crab. However, allergies, cold stomach and pregnant women, hyperlipidemia should not eat crab yellow, in addition, now is the season of persimmon cooked, we must pay attention to crab bogey and persimmon to eat, so as not to generate gastrolith.
Before and after cold dew is an excellent period for the growth of tea trees. The tea picked in the first three days and the last four days of cold dew every year is called "positive autumn tea", and autumn tea is the best. Cold dew tea is not as fresh as spring tea, not soaked, and not as dry and bitter as summer tea, but it has a unique sweet smell, especially loved by old tea guests.
If the "white dew" of the past month is a hot and cool transition, "cold dew" is a turning point from cool to cold. After the "cold dew", the weather gradually cool, there are proverbs Road "white exposed, cold exposed feet not exposed." After the white dew, don't be naked and exposed. After the cold dew, sandals and fish-mouth shoes should not be worn again. As the saying goes, “Eating cold dew rice is rare for unlined clothing.â€
Cold dew persimmon red skin fasting to eat persimmon is not suitable
The ballads have "Lieqiu Walnut White Dew Pear and Cold Dew Persimmon Red Peel." The persimmon has high nutritional value and is rich in nutrients such as sucrose, glucose, fructose, protein, carotene, and vitamin C. Contains vitamins and sugars that are 1 to 2 times higher than normal fruits, and it is generally best not to consume more than one meal a day. Persimmons have the functions of clearing away heat, drying the lungs, removing blood stasis, softening the body, quenching thirst, boosting spleen, relieving sputum, and stopping bleeding. The persimmon is rich in pectin. It is a water-soluble dietary fiber and has a good laxative effect. The effect is good for correcting constipation and maintaining the growth of normal intestinal flora. It can also relieve dry cough, sore throat, high blood pressure embolism. Therefore, persimmon is a natural health food for patients with chronic bronchitis, hypertension, arteriosclerosis, and hemorrhoids. Fresh persimmons are also high in iodine.
Because persimmons contain more tannic acid and pectin, they will form large and small hard blocks under the action of stomach acid under fasting conditions. If these hard blocks cannot reach the small intestine through the pylorus, they will stay in the stomach and form stomach persimmons. Small stomach persimmons are initially like apricot kernels, but they will accumulate even more. If the stomach persimmon stone can not be naturally discharged, it will cause obstruction of the digestive tract, resulting in severe pain in the upper abdomen, vomiting, and even vomiting blood and other symptoms.
Cold exposed feet
After the cold weather, the weather turns from cold to cold, and it is even cold after nightfall. As the saying goes: "The cold is not exposed." This is to warn people to pay attention to changes in the weather, especially to pay attention to warm, timely increase or decrease clothes to prevent invasion of cold evil. The two feet are the furthest from the heart, the blood supply is less, and because the fat layer on the feet is thin, it is particularly vulnerable to cold stimulation. Experts remind that cold feet, particularly vulnerable to contraction of the capillaries of the upper respiratory mucosa, leading to decreased resistance. The respiratory tract is extremely sensitive to cold air stimuli. A sudden drop in temperature will reduce the resistance of the respiratory organs, and evil pathogens will take advantage of them. If you have mild symptoms, you may have a cough that causes exogenous cough, and if you have severe symptoms, you may have respiratory diseases such as bronchitis and asthma.
After the cold dew, in addition to wearing good clothes and shoes and socks, but also to develop the habit of using hot feet before going to bed. Using hot feet to prevent respiratory infections can also reduce the incidence of leg pain.
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