Studies have shown that the taste of green apples can help eliminate anxiety, make mentally depressed people more relaxed, and suppress feelings disappear. Another study found that smelling the apple can relieve the subject’s headache. The researchers speculate that this may be because the taste of apples can make people's head and neck muscles relaxed.
1. According to the latest research from the Institute of Prevention, procyanidins in apples can prevent colon diseases. 2. The reduced-pressure apple contains more potassium, which can be combined with the excess sodium salt of the human body to make it excreted. When the human body ingests too much sodium, eating apples will help balance electrolytes in the body.
3, weight loss apple because it contains all kinds of essential amino acids, proteins, various vitamins, minerals and carotene, which can basically meet the body's needs, but also easy to digest and absorb. 4. Blood iron must be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia.
5, anti-oxidation The United States Cornell University's research team immersed the brain cells of mice into liquid containing quercetin and vitamin C, and found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other fruits and vegetables, the finest essence contained in apples is the best. Therefore, Apple is the best food for people with Alzheimer's disease and Parkinson's syndrome. 6, protect the heart to eat apples can help "dissolve" blood vessels leading to heart disease "culprit" - thrombosis. Research at a university’s branch school shows that eating two apples or drinking half a glass of pure apple juice daily can reduce the amount of “bad cholesterol†in the blood and prevent arterial embolism. A European study also showed that people who eat apples have a 40% lower risk of heart attack than those who do not.
7. Prevent Constipation Cook apples and carrots in the water and cook them with water. The baby's stool will become soft and smooth again. 8, the whitening beauty of apple in the crude fiber can promote gastrointestinal motility, and rich in iron, zinc and other trace elements, make the skin fine and shiny, play a role in beauty slimming.
9, cleaning the oral organic acids and fruit acids in the apple can kill the bacteria in the mouth, play a role in protecting the teeth from tooth decay and gingivitis. 10, delay aging Apple is rich in magnesium, magnesium can make the skin rosy and elastic, and delay aging.
11, strengthen bones Apple contains bone minerals can enhance the boron and manganese. A US study found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopause women can take 3 grams of boron per day, then their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and prevention of osteoporosis. 12, Ningshen Sleeping Chinese Medicine believes that Apple's cool taste, functional fluid Jin lungs, brain nourishing, sleep and repose, relieve summer heat Chufan, appetizers digestion, sober up. Whether it is heart and spleen deficiency, Yin Huo-wang, liver and gallbladder or stomach and insomnia caused by insomnia has a good effect.
13, lower cholesterol French researchers found out: eat apples can reduce blood cholesterol levels, increase bile secretion and bile acid function, to avoid the formation of gallstones in the bile of cholesterol precipitate. Experiments have found that among those who regularly eat apples, more than 50% of cholesterol levels are 10% lower than those who do not eat apples. 14, prevent rickets Apple is rich in minerals and vitamins, babies eat apples can prevent rickets.
15, improve immunity to eat apples help stimulate the production of antibodies and white blood cells, and enhance disease resistance. 16. Smell apple aromas to ease anxiety An aroma of apples is a good medicine for treating depression and depression. After repeated experiments, the experts found that in many odors, the aroma of apple has the greatest impact on people's psychology, and it has a clear role in eliminating psychological depression.
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