What happens when you eat too much?

The Dragon Boat Festival will be baked with a variety of delicious rice dumplings. The dumplings are mostly wrapped with glutinous rice and should not be eaten as a raw material. What happens if you eat too much? What if I eat too much and my stomach is uncomfortable?

Why can't you eat more?

Sticky rice is hard to digest

From a health point of view, gardenia is a kind of herbal diet. The leaves wrapped in medlar are mostly bamboo leaves or lotus leaves. These leaves have good medicinal functions. At the same time, glutinous rice has the effect of replenishing qi, producing fluid and clearing heat. Chinese medicine practitioners believe that after the Dragon Boat Festival, it will enter the hottest summer months. Because of the hardships of summer, it is easy to get angry and suffer from heat stroke. At this time, eating dumplings often has the effect of relieve heat.

However, wolfberry fruit is a high-fat, high-calorie food. Because glutinous rice dumplings are made of glutinous rice, which is very sticky, it can easily cause indigestion. This can cause symptoms such as hyperacidity, diarrhea, bloating, and abdominal pain. The meat dumplings are not only glutinous rice, but also have a lot of saturated fat, which is not good for the stomach. For those who have poor digestion and absorption capacity, a lot of oyster sauce will obviously burden the digestive system. Therefore, the elderly, children, and patients with gastrointestinal disorders should eat less. The meat dumplings contain more fat and are not suitable for patients with coronary heart disease, hypertension, and hyperlipidemia; the dumplings made with red dates, red bean paste, etc., have a higher sugar content, and diabetics should pay attention to the limit when eating; When squid and other seafood are used to make stuffing, gout patients try not to eat it.

Eating too much wolfberry not only affects the normal digestion, but also hurts the stomach. In general, food digestion from the stomach to the intestine needs to stay at least six hours. The dumplings are made from glutinous rice. They are not easily digestible. They eat more dumplings or dumplings in the morning and stay in the stomach for more time. Long, stimulates the secretion of gastric acid, which may cause chronic stomach problems and gastric ulcers in people. In addition, you must not sleep on your bed before going to sleep, and it is easy to indigestion and affect your sleep.

粽子

What will you eat if you eat too much?

The dumplings are steamed from glutinous rice wrapped in cilantro. Judging from the fillings, there is a jujube in the northern Beijing jujube brown; in the south there are bean paste, fresh meat, babao, ham, egg yolk and other fillings.

Zongzi is a high-calorie food made of glutinous rice, because it is mainly made of glutinous rice, so sticky, if the elderly and children eat too much, it is easy to cause indigestion.

If you have stomach problems, don't eat too much. It's best not to eat. Because your gastrointestinal tract is not good at all, plus glutinous rice is lagging in temperature, containing plant fibers is both long and long, and eating too much will increase the gastrointestinal burden. It is very likely to cause ulcer perforation, bleeding, and make the condition worse.

What to do if my stomach hurts

Eat stomach digestion tablets try. Making glutinous rice dumplings, oily and sticky, overeating easily lead to indigestion, and resulting in increased gastric acid secretion, bloating, abdominal pain, diarrhea and other symptoms, so you can not be bulimia.

With green leafy vegetables and soy products

Eating medlar with vegetables and fruits can help gastrointestinal motility and avoid indigestion caused by eating wolfberry fruit. Can also be used with malt water, white radish or white radish water, can promote digestion, or more with animal blood, black fungus, bananas, onions, potatoes, spinach and other foods that have a laxative effect. Or eat some yam, yam has the function of supplementing the spleen and stomach, benefiting the lungs and kidneys, and can help reduce the burden on the stomach and intestines. Can also be equipped with a bowl of light soup, such as melon, loofah soup, etc., and finally another fruit, increase fiber intake, to achieve a balanced diet.

Do you eat constipation?

Eating too much meat may cause constipation.

The main ingredient of wolfberry fruit is glutinous rice, while glutinous rice has a strong stickiness, not only not easy to digest, but also causes the intestinal peristalsis to weaken, causing constipation.

What kind of dumplings do not constipate

It is because of the long digestion time required for glutinous rice in medlar glutinous rice, long-term gastrointestinal emptying, easy to cause excessive stomach acid, bloating or stomach ache or constipation and other adverse symptoms, we can choose some containing grains, red beans, glutinous rice The glutinous rice dumplings of yams, taro or sweet potato not only increase the fiber content, but also reduce the burden on the stomach without constipation.

What to eat with wolfberry does not constipation

Food glutinous rice with fruit can also be used to solve tiredness and help digestion, but what kind of fruit is also used to pay attention. People with poor gastrointestinal function eat wolfberry fruit, the best with apples and pears, a small amount of watermelon (not ice) also. People who do not have stomach problems themselves can eat wolfberry fruit and drink some hawthorn and ebony soup, or drink some Xizhi tea with hawthorn and Shenqu. This can effectively alleviate the phenomenon of eating constipation.

How to eat wolfberry constipation

If you eat too much, there is constipation:

First of all, it is necessary to stop eating medlars and other spicy foods are not edible;

Second, to maintain the habit of daily bowel movements, to determine a suitable defecation time (preferably in the morning);

Then eat more foods containing cellulose, such as raw flour, brown rice, corn, celery, leeks, spinach, and fruits, to increase dietary fiber, stimulate and promote intestinal peristalsis. Sesame seeds and walnuts have a gargle effect and can be eaten as appropriate.

Finally, you can choose some foods to ease constipation, such as bananas, honey, etc. If you have serious constipation, you can choose to relieve the constipation.


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