Snake skin fruit is one of the famous fruits in Southeast Asia. Snake skin fruit not only tastes sweet and refreshing, but also the effect and effect of snake skin fruit is quite a lot. Eating more is also good for the body.
The nutritional value of snake skin
Snake skin is rich in nutrients. It is one of the varieties with the highest potassium content in fruit and its pectin content is very rich. It is very beneficial to the human brain and has a reputation as a "memories of memory."
Each 100 g of snake fruit contains 321.86 J of heat, 0.5 g of protein, 20.9 g of carbohydrate, 28 mg of calcium, 18 mg of fat, 4.2 mg of iron, 0.04 mg of vitamin B1, and 2 mg of vitamin C1.
This shows that snake skin fruit is rich in protein and calcium, as well as a lot of calories and vitamins, edible snake skin fruit can effectively supplement vitamins and essential minerals.
Snake skin effect, beauty also benefit brain
1, snake skin fruit has a cosmetic effect
Snake skin fruit contains beneficial ingredients for human skin, Indonesian local girls often use it as a beauty fruit.
2, benefit from the brain
Because snake skin is rich in phospholipids, it has brain-building effect. For people who use the brain for a long time, snake skin is particularly suitable. However, it should be noted that because snakeskin fruit is high in calories and food is cold, from the perspective of Chinese medicine practitioners, it is best not to consume people who are “deficient in body and prone to chronic coughing.â€
3, to promote digestion
Snake skin fruit is delicious, you can increase appetite, but also because it contains more pectin, so it can be a good adsorption of some of our gastrointestinal digesting substances, it is also helpful to improve digestion.
Snake fruit taboo
Snake skin fruit contains high calories, and cough symptoms caused by deficiency heat should be fasted.
Snake skin selection method
Snake skin fruit is not produced in China and can be selected as follows
1. The principle of snake skin fruit selection is similar to that of ordinary fruits. When picking snake skin fruit, we must pick some fruit of similar fruit size.
2, if the snake skin fruit size is not the same, may be some too small fruit will be some of the symptoms, while the selection of snake skin fruit can not choose some of the peel is relatively smooth and good-looking, good-looking snake skin fruit, it is likely that these Excessive pesticides are used in fruits, too many hormones are used, and eating this snake skin fruit is not good for the human body.
3. When we pick snake skin fruit, we should smell the snake skin fruit to see if there is a natural fragrance. If there is any indication that these snake skin fruit is very good, especially delicious.
4. Snake skin fruit is a kind of fruit with a very hard skin. The fresh snake skin fruit will feel hard and hard. If the peel skin feels soft, it means the snake skin fruit is not. Fresh. It's best not to buy this fruit
Although the appearance of snake skin is not very appetizing, it is not difficult to eat, and the nutritive value of snake skin fruit is quite high. Recently, skin care products made of snake skin are also available. Although the snake skin fruit is more expensive, everyone can see it.
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