After the chilling season, it is the beginning of spring and winter, and the big cold is the transition from winter to spring. The cold and solar health diet should be compliant with the spring. When eating warm food, stop eating ginger, green onions and other spicy foods. The cold is also vulnerable to wind and cold evils. Therefore, cold can not be neglected. What kind of food is better for the cold and solar health? Xiao Bian suggested that everyone eat more “three winters†food on the frigid winter diet. What is "three winters" food? It is winter sugar cane, winter jujube and wax gourd.
Winter sugar cane
Winter sugar cane can moisturize and moisturize, not only refreshing, but also heat, gas, Bufeiyiwei. Sugar cane contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, including iron content is particularly large, known as "blood fruit" reputation. After entering the winter, many office workers often feel dizzy and lethargic, and their ability to respond decreases. At this time, it is beneficial to eat sugar cane.
Winter jujube is very nutritious and contains 19 essential amino acids such as aspartic acid, threonine and serine. Vitamin C content is particularly rich, and it has a reputation as a "live vitamin pill." Winter jujube can detoxify liver, prevent cardiovascular diseases, improve human immunity, and prevent colds.
Melon
The wax gourd has a lot of dietary fiber, which can help lower blood sugar, lower cholesterol in the body, reduce blood fat and prevent atherosclerosis. The high potassium content of melon, low sodium content, is also a good diet for high blood pressure patients.
Winter date - improve human immunity
The nutritional value of winter jujube is the highest in the fruit, and it is called the "hundred fruit king." Dongzao contains 19 kinds of essential amino acids such as aspartic acid, threonine and serine. Vitamin C content is particularly rich, which can improve human immunity and prevent colds. In addition, it is also rich in sugars and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs on the liver and effectively protect the liver.
In winter, choose warm food or herbal supplements, eat more red fruits and vegetables and Xin Wen food in the diet. Such as red pepper, red dates, carrots, red apples and other red fruits and vegetables can make the body increase heat, so that the body's blood circulation is smooth, qi and blood, can achieve the role of cold:
Fruits and vegetables: leek, basil, green pepper, mustard, cabbage, pepper, onion, pumpkin, litchi, peach, longan, onion, ginger, garlic and so on.
Meat: Lamb, beef, shrimp, sea cucumber, oysters, squid, venison, chicken liver, etc. are rich in lipids and proteins.
Others: Brown rice, sorghum, sesame, and pine nuts, cashews, walnuts, chestnuts, and other nuts and other foods.
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